# Laurens Holve Healthcare

> Laurens Holve Osteopath


## Posts

- [Headache from Neck Tension: Complete Explainer Guide](https://holve-osteopaths.co.uk/headache-from-neck-tension/): That tight, pressing pain that starts at the base of your skull and creeps forward over your head? It’s not random. It comes from your neck. Muscle tension in the cervical spine is one of the most common, and most overlooked, drivers of recurring headaches, and understanding what’s actually going on is the first step […]
- [Best Tech Neck Relief Options: 10 Expert‑Backed Solutions](https://holve-osteopaths.co.uk/tech-neck/): Your neck hurts, your shoulders are tight, and you’ve spent another day hunched over a screen. That’s tech neck, and it affects far more people than you’d think. Here are 10 expert-backed solutions, from hands-on osteopathy to home tools, so you can pick what works for your situation. Table of Contents 1. Laurens Holve Healthcare […]
- [Osteopathy in Woking: Your Complete Guide](https://holve-osteopaths.co.uk/woking/): Pain has a way of taking over your day. Whether it’s a stiff lower back that makes getting out of bed feel like a task, or a neck that aches after every commute, it wears you down. Osteopathy offers a hands-on, drug-free path to relief, and if you’re in Woking , West Byfleet, Chertsey, Guildford, […]
- [Best Knee Strengthening Exercises for Pain Relief](https://holve-osteopaths.co.uk/knee-strengthening-exercises/): Achy knees often aren’t about damage at all. The cause can be weak muscles, poor movement, or too much sitting. The good news? You can fix a lot of that at home. Here are six knee strengthening exercises that genuinely help with pain, who each one suits, and how to do them safely. Incorporating knee […]
- [Best Osteopath in North London: Top 10 Clinics](https://holve-osteopaths.co.uk/best-osteopath-in-north-london/): Back pain that won’t quit, even after countless GP visits and a drawer full of painkillers? You’re not alone, and the right osteopath can change that. North London has plenty of clinics, but they vary a lot in how they assess you, what techniques they use, and how deep their training runs. Here are the […]
- [How to Get Sports Massage in Woking: A Practical Guide](https://holve-osteopaths.co.uk/sports-massage-woking/): Sore after training? Stiff at your desk all week? Sports massage can help, and getting it sorted in Woking is simpler than most people think. This guide walks you through six steps, from understanding what the treatment actually does to booking a qualified therapist near you. Let’s get you moving better. Table of Contents Step […]
- [Best Exercises for Lower Back Pain: 10 to Try](https://holve-osteopaths.co.uk/best-exercises-for-lower-back-pain/): Your lower back’s been aching, and you’re not alone. The good news? You can start feeling better in just a few minutes a day, no gym kit needed. Across the most reliable health sources, around 85% of the top-rated lower-back moves need no equipment at all. Here are 10 of the best exercises for lower […]
- [Osteopathy for Shoulder Pain: Your Path to Recovery](https://holve-osteopaths.co.uk/physiotherapy-for-shoulder-pain/): You lift a kettle, reach for a seatbelt, or put your arm into a coat sleeve, and your shoulder reminds you immediately that something isn't right. For some people it's a sharp catch halfway up. For others it's a deep ache that builds through the day, then becomes most noticeable at night when they finally […]
- [Best Relief For Lower Back Pain: Expert UK Guide](https://holve-osteopaths.co.uk/best-relief-for-lower-back-pain/): You wake up, swing your legs out of bed, and your lower back grabs. Or you stand up after a morning at the laptop and feel that dull, familiar ache just above the pelvis. Maybe it started after lifting something awkwardly. Maybe there wasn't one clear moment at all. That uncertainty is what unsettles people […]
- [Osteoarthritis Treatment UK: 2026 Guide to Care Options](https://holve-osteopaths.co.uk/osteoarthritis-treatment-uk/): You wake up stiff. The first few steps to the kitchen feel awkward. Stairs make you hesitate. Getting out of the car takes planning. By the end of the day, your joint feels used up, but sitting still for too long makes it worse again. That’s where many people start when they search for osteoarthritis […]
- [Pain in Arch of Foot Not Plantar Fasciitis: Key Causes](https://holve-osteopaths.co.uk/pain-in-arch-of-foot-not-plantar-fasciitis-3/): You’ve been told it isn’t plantar fasciitis, but the pain is still there. It catches you when you walk to the kitchen, nags through a commute, or flares after a long day standing. By this point, many individuals aren’t looking for another generic list of foot conditions. They want to know what the pain might […]
- [Metatarsalgia or forefoot pain](https://holve-osteopaths.co.uk/metatarsalgia-or-forefoot-pain/): Metatarsalgia or forefoot pain 💡 Did You Know? “Metatarsalgia” isn’t a single disease name; clinicians often use it as an umbrella term meaning pain under the metatarsal heads (the ball of the foot), while the true cause may be anything from overload and footwear to tendon or nerve irritation. Source: Document excerpt provided by user […]
- [Why Your Back Hurts: Clear Guide to Back Pain](https://holve-osteopaths.co.uk/why-your-back-hurts-clear-guide-to-back-pain/): Back Pain Why it Hurts Anatomy & the surprising mechanics of back pain (back pain, low back pain) Your spine: small parts, big signals Your spine is a stack of bones with discs (shock absorbers) between them, facet joints (small guiding joints) at the back, and a web of muscles and nerves around it. When […]
- [Tennis Elbow VS Golfer's Elbow](https://holve-osteopaths.co.uk/tennis-elbow-vs-golf-elbow/): Tennis elbow and golfer’s elbow aren’t just excuses for missing sports—these aches sneak into everyday life. But here’s the twist: we’re not here to rank pain, or guilt you for skipping stretches. Instead, let’s here is about how osteopathy and acupuncture might be your unlikely heroes. More Than Just ‘Tennis Elbow’: Understanding What’s Actually Going […]
- [Beyond the Racquet: Real Talk on Tennis Elbow, Golfer's Elbow, and Why Osteopathy & Acupuncture Aren't Just for Tradition](https://holve-osteopaths.co.uk/beyond-the-racquet-real-talk-on-tennis-elbow-golfers-elbow-and-why-osteopathy-acupuncture-arent-just-for-tradition/): Have you ever tried to brush your teeth and dropped your toothbrush because of a sharp jolt in your elbow? Last summer, I missed more than a few tennis swings because of that same unpleasant zap. The thing is, tennis elbow and golfer’s elbow aren’t just excuses for missing sports—these aches sneak into everyday life. […]
- [Your Arthritic Knee: 5 Practical Ways to Care for It.](https://holve-osteopaths.co.uk/5-ways-to-look-after-your-arthric-knee/): Let me paint you a quick picture: last spring, I tried racing my niece up the garden, only to discover my left knee had rather strong opinions about sudden acceleration. If you’ve ever been caught out by a cranky arthritic knee, you’ll know it’s less about the drama and more about the everyday grind—the creaks, […]
- [Does Sleeping on an Orthopaedic Pillow Actually Help?](https://holve-osteopaths.co.uk/orthopaedic-pillow/): Unpacking the Orthopaedic Pillow Claim: What Makes a Pillow ‘Orthopaedic’? You’ve likely seen the word ‘orthopaedic’ splashed across pillow packaging and wondered if it’s simply a marketing ploy. In reality, an orthopaedic pillow is more than just a plush accessory for your bed. The term ‘orthopaedic’ refers to the science of bones and joints, and […]
- [Pulled Muscles and The Great Ice vs Heat Debate](https://holve-osteopaths.co.uk/pulled-muscles-and-the-ice-vs-heat-debate/): Picture this: You are halfway through a friendly game of five-a-side, or running to catch a bus surging ahead for the winning goal, when—ouch—a muscle in my thigh twangs like an overtight violin string. Should I hobble over to the freezer or fire up the kettle for a heat pack? Turns out, I’m not the […]
- [Pulled Muscles and The Great Ice vs Heat Debate: Sorting Fact from Fable](https://holve-osteopaths.co.uk/pulled-muscles-and-the-great-ice-vs-heat-debate-sorting-fact-from-fable/): Picture this: I’m halfway through a friendly game of five-a-side, surging ahead for the winning goal, when—ouch—a muscle in my thigh twangs like an overtight violin string. Should I hobble over to the freezer or fire up the kettle for that old tartan heat pack? Turns out, I’m not the only one who’s mulled over […]
- [Osteopathy and Yoga and Tai chi](https://holve-osteopaths.co.uk/enhance-wellness-yoga-and-osteopathy/): Mind-body Practices Meet Modern Rheumatology: Old Traditions in Osteopathic Clinics If you have ever wondered how ancient mind-body practices fit into the landscape of modern Osteopathy, you are not alone. Increasingly, clinicians and patients alike are exploring how therapies such as yoga, tai chi, meditation, hypnosis, and massage can support the management of chronic inflammatory […]
- [Osteopath-Approved Secrets for a Pain-Free Gardening Season](https://holve-osteopaths.co.uk/osteopath-secrets-for-a-pain-free-gardening/): The Hidden Workout: Why Gardening Sneaks Up on Your Body When you picture gardening, you might imagine a gentle stroll among the roses or a spot of light weeding. But here’s the truth: gardening is a hidden workout, and it can catch your body off guard if you’re not careful. In fact, gardening as exercise […]
- [Back Pain vs. Disc Pain: Osteopathic Treatment For Back Pain](https://holve-osteopaths.co.uk/osteopathic-treatment-for-back-pain/): Back Pain vs. Disc Pain: Osteopathic Treatment For Back Pain Osteopathic treatment for Back pain and Disc Pain  is one of the most common reasons for back pain, but not all back pain is the same. At Laurens Holve Healthcare, with clinics in Highgate, North London and Woking, Surrey, we specialise in identifying the root […]
- [Understanding Neck Pain and Its Link to Headaches](https://holve-osteopaths.co.uk/understanding-neck-pain-and-headache/): With your neck pain and headache do you ever find yourself reaching for that trusty bottle of painkillers when a pounding headache strikes? You might not realise that the culprit could be lurking in your neck. Picture this: you’ve had a long day hunched over a desk, and suddenly, that tightness in your neck transforms […]
- [Weather Effect on Joints: What You Need to Know](https://holve-osteopaths.co.uk/weather-effects-on-joints/): This blog examines how weather effects on joints. Have you ever noticed that on gloomy, rainy days your joints seem to throb more than usual ? It’s as if the clouds have an uncanny ability to tap into your pain levels, amplifying discomfort in a most unexpected way. I vividly recall sitting on my porch […]
- [Hand Osteoarthritis](https://holve-osteopaths.co.uk/hand-osteoarthritis/): Have you ever struggled with tasks that used to be second nature, like opening a jar of pickles or buttoning your coat? For many individuals, these small yet essential actions can become daunting challenges due to hand osteoarthritis. In this blog, we will delve into the nuances of hand OA, shedding light on symptoms, effective […]
- [Best Foods For Osteoarthritis](https://holve-osteopaths.co.uk/best-foods-for-osteoarthritis/): Best Foods For Osteoarthritis Imagine waking up every day with joint pain that makes simple tasks a struggle. Many people living with arthritis face this reality. As a consultant rheumatologist with over thirty years of experience, I often see my patients unsure of how their eating habits affect their condition. From gluten-free options to the […]
- [Understanding Different Forms of Arthritis](https://holve-osteopaths.co.uk/understanding-arthritis/): Click here to download Osteoarthrits info lealflet Arthritis is  not just a single condition but a spectrum of disorders, each with its own nuances and implications. From the wear and tear of osteoarthritis to the immune responses of rheumatoid arthritis, our understanding of these conditions can be as varied as the experiences of those who […]
- [Osteoarthritis](https://holve-osteopaths.co.uk/understanding-osteoarthritis-tips-for-daily-living/): Understanding Osteoarthritis Living with osteoarthritis (OA) can feel like an uphill battle. Everyday tasks, from climbing stairs to enjoying hobbies like gardening or walking, may become more challenging due to joint pain and stiffness. Whether you’re navigating OA as an older adult or an active individual aiming to stay mobile, finding effective ways to manage […]
- [MRI vs X-Ray Showdown: Which Is Best?](https://holve-osteopaths.co.uk/mri-vs-x-ray-showdown-which-is-best/): When considering the showdown between MRI vs X-Ray, it’s essential to examine their distinct capabilities. MRIs excel in providing detailed images of soft tissues, making them invaluable for diagnosing conditions related to the brain, muscles, and ligaments. Conversely, X-Rays shine in revealing bone fractures and structural abnormalities due to their capacity to penetrate dense materials. […]
- [Piriformis Syndrome: Why it Could be Source of Your Leg Pain?](https://holve-osteopaths.co.uk/piriformis-syndrome-why-it-could-be-source-of-your-leg-pain/): Are you experiencing persistent leg pain that’s been difficult to diagnose? The culprit might be hiding in an unexpected place: your piriformis muscle. This small but mighty muscle in your buttock could be the source of your discomfort, causing a condition known as Piriformis Syndrome. In this comprehensive guide, we’ll explore how this often-overlooked muscle […]
- [Shoulder Pain: Causes and Simple Exercises for Relief](https://holve-osteopaths.co.uk/shoulder-pain-causes-and-simple-exercises-for-relief/): The Prevalence and Causes of Shoulder Pain Shoulder pain is a common issue that affects a significant portion of the population, with studies indicating that approximately 18% of adults experience some form of shoulder discomfort in their lifetime. The prevalence of this condition is notable among various age groups, particularly in those aged 40 to […]
- [Understanding and Treating Plantar Fasciitis](https://holve-osteopaths.co.uk/understanding-and-treating-plantar-fascitis/): https://youtu.be/IGN4AQm0_Xo What is Plantar Fasciitis? Plantar fasciitis is a prevalent condition that often eludes many until it’s experienced firsthand. Defined as the inflammation of the plantar fascia, it involves a thick band of tissue that extends across the bottom of your foot, connecting your heel bone to your toes. The pain associated with this condition […]
- [Foot and Ankle Health](https://holve-osteopaths.co.uk/foot-and-ankle-health/): The Intricacy of Foot and Ankle Anatomy When it comes to understanding your body, the intricacies of foot and ankle anatomy can often be overlooked. Yet, these structures play a crucial role not only in supporting your daily activities but also in ensuring optimal performance during sports and physical activities. With over 26 bones, numerous […]
- [Knee Arthritis](https://holve-osteopaths.co.uk/knee-arthritis/): Understanding Knee Arthritis: The Silent Struggler Knee arthritis is a condition that can affect anyone, regardless of age or lifestyle. In fact, it is one of the most common joints affected by arthritis. It often comes as a surprise when individuals, accustomed to an active lifestyle, suddenly find themselves grappling with knee pain and discomfort […]
- [Frozen Shoulder](https://holve-osteopaths.co.uk/treating-frozen-shoulder/): https://www.youtube.com/watch?v=E746MipufAk Imagine the frustration of being unable to move your shoulder freely, the pain and discomfort that accompany every attempt. This is the reality for individuals suffering from frozen shoulder. In this blog, I will delve into the transformative power of osteopathy and acupuncture in offering relief and healing for frozen shoulder. Introduction to Frozen […]
- [Rotator Cuff Injury: An In-Depth Analysis](https://holve-osteopaths.co.uk/rotator-cuff-injuries-an-in-depth-analysis/): https://www.youtube.com/watch?v=Kq4-dbnrK-AWelcome back to our discussion on shoulder injuries, with a specific focus on rotator cuff injuries. If you’ve been following our previous newsletters, you might recall our exploration of the rotator cuff muscles and their crucial role in shoulder movement. Today, we delve deeper into the realm of rotator cuff injuries, shedding light on the […]
- [The Shoulder Muscles: Understanding Muscles and Tendons](https://holve-osteopaths.co.uk/the-shoulder-series-understanding-muscles-and-tendons/): https://www.youtube.com/watch?v=DzgaK4oUUPcEmbark on a fascinating journey into the intricate world of shoulder anatomy as we delve into the functions and importance of muscles and tendons in maintaining shoulder health. Gain a deeper understanding of how these structures work together to facilitate movement and stability, setting the stage for optimal shoulder care. Introduction to Shoulder Anatomy Welcome […]
- [Low Back Strengthening Exercises](https://holve-osteopaths.co.uk/lower-back-strengthening-exercises/): Lower Back Strengthening Exercises Low Back Pain is very common.  This article helps go through an introduction of Low Back Strengthening Exercises Glute Bridge When it comes to strengthening your lower back and enhancing your overall stability, the glute bridge exercise is your go-to move. By engaging your gluteus maximus, the largest muscle in your […]
- [Unraveling the Mysteries of Sciatica Webinar](https://holve-osteopaths.co.uk/unraveling-the-mysteries-of-sciatica-natural-remedies-and-expert-insights/): https://www.youtube.com/watch?v=4L98A3nOq6M What is Sciatica? You are attending the Laurens Natural Remedies for Sciatica webinar, where Laurenswill be discussing various aspects of sciatica for the next 20-30 minutes. If you have any questions or topics you’d like to discuss, feel free to drop them in the comments or send an email to Chris at Chris@marketycliniconline.com. Lawrence […]
- [Sciatica - Natural Treatments and Strategies](https://holve-osteopaths.co.uk/sciatica-natural-treatments-and-strategies/): Good evening and thank you for joining me today. In this blog post, I will be discussing sciatica and providing information on its causes, symptoms, and treatment options. Sciatica is a condition characterized by irritation of the sciatic nerve, which is the largest nerve in the human body. It is made up of the nerve […]
- [Pilates For Back Pain](https://holve-osteopaths.co.uk/pilates-for-back-pain/): Pilates is a popular form of exercise known for its ability to improve strength, flexibility, and overall body awareness. However, one of the lesser-known benefits of Pilates is its effectiveness in alleviating back pain. Whether you are a young adult experiencing occasional back discomfort or an older individual with chronic back issues, Pilates can be […]
- [Osteopathy for Back Pain](https://holve-osteopaths.co.uk/osteopathy-for-back-pain/): Osteopahy is a known treatment for Low back pain which can vary in intensity and duration, ranging from acute episodes that last a few days to chronic conditions that persist for weeks or even months. The discomfort and limitations caused by low back pain can hinder mobility, reduce productivity, and diminish overall quality of life. […]
- [Four Stages of Bone Fracture Healing](https://holve-osteopaths.co.uk/four-stages-of-bone-fracture-healing/): When a bone is fractured, whether due to injury or other factors, the body initiates a remarkable series of events to repair the damage and restore the bone to its original state. The Four Stages of Bone Fracture Healing There are four distinct stages: These stages include:  Haematoma Formation: The initial stage involves the formation […]
- [Keeping Fit on Hampstead Heath](https://holve-osteopaths.co.uk/keeping-fit-on-hampstead-heath/): We all know we should be doing everything we can to stay fit and healthy. For many of us that means always looking for new and interesting ways to keep active. Fortunately for those of us in the Hampstead and Highgate area, we have a treasure trove of fun activities on our doorstep, in the […]
- [Maximizing Bone Health: A Comprehensive Guide](https://holve-osteopaths.co.uk/maximizing-bone-health-a-comprehensive-guide/): Introduction to Bone Health Bones play a crucial role in supporting our bodies, protecting our organs, and enabling movement. It’s essential to understand the dynamics of bone health to prevent potential issues such as fractures and osteoporosis. In this blog section, we will delve into the structure of bones, the consequences of bone thinning, and […]
- [Keeping Your Cartilage Strong and Healthy](https://holve-osteopaths.co.uk/keeping-your-cartilage-strong-and-healthy/): Importance of Cartilage for Joint Health Cartilage plays a crucial role in maintaining joint health and overall mobility. It is a firm, rubbery material that covers the ends of bones in a joint, providing a smooth surface for easy movement and reducing friction between bones. In addition to cushioning the joints, cartilage also absorbs shock […]
- [Sprain vs Strain](https://holve-osteopaths.co.uk/the-difference-between-strains-and-sprains/):                        An Ankle Sprain This blog post will discuss the key differences between strains and sprains, common treatment methods, and recovery tips. Definition of Strains and Sprains When it comes to musculoskeletal injuries, strains and sprains are terminologies that are commonly heard. While they may […]
- [Exercises After Sitting At Computer](https://holve-osteopaths.co.uk/exercises-after-sitting-at-computer/): In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk. He emphasizes the importance of taking regular breaks and being more active during these breaks. Lawrence also demonstrates a few simple exercises that can be done within a couple of minutes to invigorate the back and […]
- [Video: Exercises to do whilst working at your desk](https://holve-osteopaths.co.uk/video-exercises-to-do-whilst-working-at-your-desk/): In this video I demonstrate some exercises to perform whilst working at your desk Carrying out regular exercises whilst working at your desk will help you stay healthy and minimise the risk of problems such as back pain, neck pain and sciatica. For more information don’t hesitate to contact me.
- [Pain From sitting](https://holve-osteopaths.co.uk/how-sitting-can-lead-to-back-pain/): What causes lower back pain when sitting? Lower back pain when sitting can be a common and often debilitating issue that affects many individuals. There are several factors that can contribute to this type of pain, including muscle spasms, pressure from sitting, and certain medical conditions such as herniated discs and sciatica. Understanding these causes […]
- [Ergonomics in the Workstation: Minimizing Pain and Discomfort](https://holve-osteopaths.co.uk/ergonomics-in-the-workstation-minimizing-pain-and-discomfort/): In this blog post, I discuss the importance of ergonomics in the workstation to minimize back pain, wrist pain, and other issues. I will coverfive main topics: display screens, keyboards, mouse or trackball, furniture (chairs), and the environment. Display Screens Display screens play a crucial role in creating a comfortable and efficient working environment. By […]
- [Video: Acupressure Points for Headache and Migraine Relief](https://holve-osteopaths.co.uk/acupressure-points-for-migraine-relief/): In this video I demonstrate simple acupressure points that you can use to relieve your headache or migraine. See below for a handy visual reference. https://www.youtube.com/watch?v=wimixYaryHA If you’re suffering from headaches or migraines please take a look at my migraines osteopathy page, or make an appointment at my London or Woking clinics. For more information […]
- [Self Help Treatment For Headache Relief - Video and Infographic](https://holve-osteopaths.co.uk/self-help-treatment-for-headache-relief/): In this video I explain simple measures you can take to relieve your migraine or headache. For handy reference you can also download the information in this video as an infographic. I go into more detail on the acupressure points used in this video in this post. https://www.youtube.com/watch?v=ThHK2TFQFCo If you’re suffering from migraines or headaches, […]
- [Can Osteopathy and Acupuncture Help Headaches?](https://holve-osteopaths.co.uk/osteopathy-and-acupuncture-help-headaches/): Types of Headaches Before exploring the potential benefits of osteopathy and acupuncture for headaches, it is crucial to first understand the different types of headaches and their causes. Headaches can be classified into several categories, including tension headaches, migraines, cluster headaches, and more. Each type presents with distinct symptoms and triggers, making it essential to […]
- [Exploring Trigger Points for Migraine Relief](https://holve-osteopaths.co.uk/exploring-trigger-points-for-migraine-relief/): You might also like to see our migraines osteopath page. Acupuncture is an ancient healing practice that has gained significant recognition and popularity in recent years. Known for its ability to alleviate a wide range of ailments, acupuncture has shown remarkable efficacy in providing relief for migraines, a debilitating condition affecting millions worldwide. This article […]
- [Achilles Tendinosis](https://holve-osteopaths.co.uk/achilles-tendinosis/): Achilles Tendinosis: Understanding the Causes, Symptoms, and Effective Treatment Strategies Achilles tendinosis, a common condition affecting the Achilles tendon, can be incredibly painful and debilitating. It is crucial to understand the causes, symptoms, and effective treatment strategies in order to effectively manage this condition. It used to be seen as an inflammatory condition (tendinitis), but […]
- [Hip Pain and Low Back Pain: Exploring the Hidden Connection](https://holve-osteopaths.co.uk/low-back-and-hip-pain-exploring-the-hidden-connection/): Low Back and Hip Pain:: Exploring the Hidden Connection Hip pain and low back pain are two common complaints that many individuals experience at some point in their lives.  While these issues may seem unrelated, there is actually a hidden connection between the two. By understanding this link, healthcare professionals can better diagnose and treat […]
- [Hip Pain: A Comprehensive Guide for Optimal Joint Health](https://holve-osteopaths.co.uk/hip-pain-a-comprehensive-guide/): Hip Pain: A Comprehensive Guide for Optimal Joint Health Hip Pain Causes and Effects Hip pain is a common yet often misunderstood ailment that affects individuals of all ages and lifestyles, hindering their ability to perform daily activities with ease. Whether it stems from an injury, medical condition, or general wear and tear on the […]
- [How To Help Your Headache](https://holve-osteopaths.co.uk/how-to-help-your-headache/): 5 Simple Ways on How To Help Your Headache Headaches can be incredibly debilitating and can have a significant impact on our daily lives. Whether it’s a tension headache, migraine, or cluster headache, the throbbing pain and discomfort can make it difficult to concentrate, work efficiently, or even enjoy simple activities.  While there are numerous […]
- [Can trigger points cause headaches?](https://holve-osteopaths.co.uk/trigger-points-as-a-cause-of-headaches/): Introduction   Trigger points causing headaches show themselves as tight knots to of muscle fibers that can form in various  areas of the body, including the neck region. When these trigger points become activated or aggravated, they can refer pain to other areas, such as the head, back of eyes and surrounding areas The pain […]
- [Trigger Point Dry Needling Therapy](https://holve-osteopaths.co.uk/trigger-point-dry-needling/):   Trigger point dry needling is a highly effective treatment for muscle pain and tension. It involves the insertion of fine needles into trigger points, which are areas of tight muscle fibers that can cause pain and discomfort. These trigger points can be caused by a variety of factors such as overuse, stress, or injury. […]
- [Trigger Point](https://holve-osteopaths.co.uk/trigger-points-a-source-of-pain/):   The Secrets of Trigger Point Therapy: How to Alleviate Chronic Pain and Enhance Your Quality of Life Chronic pain affects millions of people worldwide, making it a major public health concern. Although there are various approaches to managing chronic pain, trigger point therapy has been gaining attention as an effective natural solution with long-lasting […]
- [Back Pain From Standing](https://holve-osteopaths.co.uk/back-pain-from-standing/): Some Causes of Back Pain From Standing Lower Back Pain is a very common condition affecting at least 80% of us sometime in our life as shown by the Instute of Orthopaedics. Generally and it may seem obvious , but when you walk or stand increase forces from gravity travel through our spine and are […]
- [Osteopathy For The Elderly](https://holve-osteopaths.co.uk/osteopathy-for-the-elderly/): Or Can Osteopathy Help In Old Age? Yes it Can , thats the very quick answer. In The Video below I interview a 98 year old WW2 veteran who describle how treatment helps maintain his indedepence, and allows him to go about every day activities fairly normally. He still drives, cooks for himself and gardens, […]
- [Back Pain causes  Linked to Medical Condtions](https://holve-osteopaths.co.uk/back-pain-causes-linked-to-other-condtions/): Can Medical Conditions cause my back or Shoulder Ache? This is a question that I am often asked – the extent to which physical pain and back pain causes can be a manifestation of a medical condition. The answer is that they can, although the overwhelming majority of back or shoulder problems do come from […]
- [The Sacroiliac Joint](https://holve-osteopaths.co.uk/the-sacroiliac-joint/): The SacroIliac Joint. What can help? The SacroIliac joint is the joint that attaches the spine via the Sacrum to the pelvis. It is a joint with cartilage much in the same way as the hip or knee. The Sacroiliac joint also demonstrates movement in all directions, more in women than men. The Sacroiliac joint […]
- [Osteopathy vs Chiropractic Whats the Difference](https://holve-osteopaths.co.uk/osteopathy-vs-chiropractic/): Difference between An Osteopath and Chiropractor Osteopath, chiropractor – what is the difference between these systems or approaches? I often get asked this question, and its always difficult to give a clear, and seemingly unbiased answer. The first thing to state is that there are more similarities than differences. Osteopath and Chiropractor Origins Following on […]
- [How to Sit Comfortably](https://holve-osteopaths.co.uk/how-to-sit/): Ok I want to live so how do I Sit? In the last blog I went through the cons of sitting too long and on the whole it didn’t make comfortable reading. So much so that in the last week I am sure many of you have resorted to become like horses in a state […]
- [Sitting in The Office and How to Survive it](https://holve-osteopaths.co.uk/sitting-and-what-it-does-to-our-bodies/): Office Sitting Sitting in the office whether we like it or not is the place where most of us will while away a third of our lives whilst employed in an office. Questions are often asked as to how sitting might help mitigate the worst excesses of sitting all day and whether buying highly expensive […]
- [What is the best Medication for Acute Low Back Pain?](https://holve-osteopaths.co.uk/best-medication-for-back-pain/): Medication to take in acute back pain? Overview of Medication Options for Acute Low Back Pain It is often asked what  the best medication is for low back pain as it is a condition that affects millions of people each year across the globe. It can interfere with one’s ability to go about everyday life […]
- [Untangling the Mystery of Trigger Finger](https://holve-osteopaths.co.uk/untangling-the-mystery-of-trigger-finger/): https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/Untitled-design.mp4 Trigger Finger Trigger finger is an often misunderstood condition that causes pain and discomfort in the hand. It occurs when a person’s fingers or thumb get stuck in a contracted position, making it difficult to straighten them out fully. This condition can be disabling and have serious impacts on a person’s quality of life. […]
- [Tumeric Can It Help My Arthritis And 2 Ways to Take It](https://holve-osteopaths.co.uk/tumeric-can-it-help-my-arthritis/): Harness the Power of Turmeric to Reduce Inflammation: 2 Ways to Use this Super Spice Tumeric is a non toxic spice which can help reduce the pain of  inflammation in your body, particularly caused by osteoarthritis. If so, then harnessing the power of turmeric may be the perfect solution. This super spice has long been […]
- [Taking Glucosamine?](https://holve-osteopaths.co.uk/taking-glucosamine/): The Possible Benefits of Glucosamine for Osteoarthritis Sufferers Are you one of the millions of people living with Osteoarthritis and thinking of taking glucosamine? If so, you may be looking for ways to help relieve your symptoms and improve your quality of life. One promising option is glucosamine, a natural supplement that has become increasingly […]
- [When Conservative Treatment Fails: What to Do Next for Shoulder Pain](https://holve-osteopaths.co.uk/when-sconservative-treatment-for-shoulder-fails/): Are you suffering from pain in your shoulder that just won’t go away? You may have already sought out conservative treatments like physical therapy and anti-inflammatory medications, but still be feeling the discomfort. Don’t despair – there are still many options available to you. In this article, we’ll explore what to do next when conservative […]
- [Painful Rotator Cuff Tendinopathy](https://holve-osteopaths.co.uk/rotator-cuff-tendinopathy/): Rotator Cuff Tendinopathy: How to Manage Pain and Improve Mobility Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be. Pain and limited mobility can have a significant impact on your quality of life. However, there are ways to manage the pain and improve mobility. In this article, we’ll […]
- [Frozen Shoulder Syndrome And What Can Be Done](https://holve-osteopaths.co.uk/frozen-shoulder-and-what-can-be-done/): Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain. Frozen Shoulder – What is it? Frozen shoulder is known as adhesive capsulitis a limiting condition of the shoulder where the patient exhibits restriction and pain on movement particularly in both external and internal rotation. All Xray examination is normal. This is basically how a […]
- [Pinched Nerves Symptoms](https://holve-osteopaths.co.uk/pinched-nerves-symptoms/): Pinched Nerves What Are They And What Are Their Symptoms? If your arm becomes numb and have pain radiating across your the top of your shoulder you may have a pinched nerve in your neck. This comes about when your disc which is like a doughnut has the central jelly (the jam in the doughnut), […]
- [Coccyx Pain - A Pain in the Butt](https://holve-osteopaths.co.uk/coccyx-pain-2/): What Is  Coccyx Pain? A Pain in the Butt! Coccyx Pain or Coccydynia is a not too uncommon condition expereinced as pain in the bottom as to when sitting, or just standing experiencing an ache just between the buttocks which is aggravated by prolonged sitting Causes of Coccydynia A few possible causes of coccydynia are […]
- [4 Benefits Of Warming Up Before Exercise](https://holve-osteopaths.co.uk/4-benefits-of-warming-up-before-exercise/): North London 02076921818 Woking 01483720464 Mon – Fri: 9:00 – 17:30 Clinics in Woking and North London Facebook LinkedIn Email https://holve-osteopaths.co.uk/wp-content/uploads/2022/12/warm-up-before-exercise-v2.mp4 Share: More Posts Join Our E-Mail List   Thank you for Signing Up Please correct the marked field(s) below. 1,true,6,Lead Email,2 1,false,1,First Name,2 1,false,1,Last Name,2 If you would like to Keep Updated with further blogs […]
- [Stretching: Do I Really Need to do it before I start physical exercise?](https://holve-osteopaths.co.uk/stretching-is-it-important-before-exercise/): North London 020 7692 1818 Woking 01483 720 464 Mon – Fri: 9:00 – 17:30 Clinics in North London and Woking Why Stretch? Stretching is ubiqutous. The question is never asked is it necessary? Is it helping or hindring your performance. Should I stretch before or after my activity. These are some of the questions […]
- [Acupuncture For Releiving Painful Sciatica](https://holve-osteopaths.co.uk/acupuncture-for-releiving-painful-sciatica/): Sciatica is a condition that affects the nerves in the lower back. It can be painful and make it difficult to move your legs or bend over. Acupuncture can help relieve sciatica by stimulating nerves in the spine, which helps alleviate pain. 
- [How Osteopaths Treat Sciatica](https://holve-osteopaths.co.uk/how-osteopaths-treat-sciatica/): Sciatica is a very common injury that many people suffer from, and this blog is to give an indication of how Osteopaths help treat Sciatica. Sciatica is an umbrella term used to describe pain along the sciatic nerve, which originates from the lower back and extends down the leg. The  nerve runs through the hip socket […]
- [What is Plantar Fascitis](https://holve-osteopaths.co.uk/plantar-fascitis-its-causes-and-what-can-be-done/): This article will outline what is Plantar Fascitis, how it is diagnosed, and what treatments are available. Plantar Fasciitis is the degeneration of the plantar fascia, which is a band of tissue that runs on the bottom of your foot. This irritation causes pain due to the pressure applied on this area when people walk.
- [3 Exercises To Help your Low Back Pain](https://holve-osteopaths.co.uk/exercises-that-can-help-your-low-back-pain/): This Article will Give you 3 Exercise to Help your Low Back Pain   Thankfully, there are some simple things that you can try that can alleviate or even completely get rid of your pain. One thing is to exercise. This will help strengthen the muscles in your back and waist, which can provide relief. […]
- [Top 5 Causes Of Knee Pain](https://holve-osteopaths.co.uk/top-5-causes-of-knee-pain/): For those who have suffered knee pain, this may cause much disablement and leave you unable to do the things you want in life be it just walking about without feeling pain or heaven forbid running, skiing and any activity that involves you having to move about.
- [Your Feet](https://holve-osteopaths.co.uk/your-feet/): FOOT PAIN Do You Have These Signs ? Our feet are the connection between our body and the ground we interact with when training or competing. So it should come as no surprise that how your feet interact with the ground, their positioning and stability when doing so can have wide reaching affects up through your […]
- [Knee Pain as a Result of Hip Pain](https://holve-osteopaths.co.uk/knee-pain-as-a-result-of-hip-pain/): An interesting case of knee pain caused by a hip problem. What you initially suspect is not always what it seems.
- [Migrane Headaches](https://holve-osteopaths.co.uk/migraine-headaches/): Migraines can be a result of Neck tension which Osteopathy can help alleviate
- [Duputyrens Contracture](https://holve-osteopaths.co.uk/duputyrens-contracture/): The first symptoms may be the inability of putting your hand in a pocket as the outermost fingers start to contract. This is followed by usually the outermost fingers starting to flex over, putting on gloves proves tricky and handshaking can prove awkward
- [The Office and How to Survive it from a Sitting Point of View](https://holve-osteopaths.co.uk/the-office-and-how-to-survive-it-from-a-sitting-point-of-view/): Questions are often asked as to how sitting might help mitigate the worst excesses of sitting all day and whether buying highly expensive seating from bespoke shops advertising enhanced seating experiences may help reduce the potential problems that extended periods of seating may confer to the sitter.

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- [Laurens Holve Hampstead Osteopathy; Local Osteopath Hampstead](https://holve-osteopaths.co.uk/hampstead-osteopathy-clinic/): Professional & Experienced Osteopath in Hampstead Introducing Laurens Holve https://www.youtube.com/watch?v=Q981oGNG7qY Why you should use Laurens Holve Healthcare Over 35 years experience Over 30,000 Treatments Good Connections with Consultants/ MRI Easy, Free Parking Easy to find an Osteopath near me Discover Expert Osteopathic Care Near Hampstead If you’re located in Hampstead and looking for specialist osteopathic […]
- [Laurens Holve Osteopath Finchley; Finchley Osteopathy Clinic](https://holve-osteopaths.co.uk/osteopath-finchley-clinic/): Your Finchley Osteopathy Clinic Introducing Laurens Holve https://www.youtube.com/watch?v=Q981oGNG7qY Why you should use Laurens Holve Healthcare Over 35 years experience Over 30,000 Treatments Good Connections with Consultants/ MRI Easy, Free Parking Easy to find an Osteopath near me Welcome to Your Local Finchley Osteopathy Solution If you are in search of a Finchley osteopath, our Highgate […]
- [Laurens Holve Osteopath Highgate; Best Highgate Osteopath](https://holve-osteopaths.co.uk/osteopath-highgate-clinic/): Your Highgate Osteopath Welcome to our Highgate clinic, a convenient and accessible location in North London where we offer a range of holistic treatments, including osteopathy, acupuncture, and trigger point therapy. Situated in the heart of Highgate, our clinic is easily reachable by various modes of transport and is designed to provide you with a […]
- [Laurens Holve Osteopath Finchley; Local Finchley Osteopathy Clinic](https://holve-osteopaths.co.uk/london-clinic-highgate-osteopath-finchley/): Your Finchley Osteopathy Clinic About Me Finchley Osteopath I’m Laurens Holve, trained in Osteopathic Medicine, Acupuncture and Medical Acupuncture and Trigger Point Therapy. Since setting up my clinics in 1984, I have met thousands of people like you, worried that their condition would never improve. I have made it our mission at Laurens Holve Healthcare […]
- [Your Highgate Osteopath](https://holve-osteopaths.co.uk/london-clinic-highgate-osteopath-highgate/): The Best Osteopath In North London & Woking About Me Highgate Osteopath I’m Laurens Holve, trained in Osteopathic Medicine, Acupuncture and Medical Acupuncture and Trigger Point Therapy. Since setting up my clinics in 1984, I have met thousands of people like you, worried that their condition would never improve. I have made it our mission […]
- [Woking & North London Osteopathy | Osteopath North London & Woking](https://holve-osteopaths.co.uk/woking-north-london-osteopathy-osteopath-north-london-woking/): The Best Osteopath In North London & Woking Introducing Laurens Holve Why you should use Laurens Holve Healthcare Over 35 years experience Over 30,000 Treatments Good Connections with Consultants/ MRI Easy, Free Parking Working as an Osteopath North London Working as an Osteopath in Woking Qualified in Acupuncture Trigger point needling aslo provided Are You […]
- [Free Sciatica Webinar with Laurens Holve](https://holve-osteopaths.co.uk/free-sciatica-webinar-with-laurens-holve/): Free Sciatica Webinar Wednesday, 24 April – 7pm UK time Streamed live on Facebook and YouTube Are you tired of battling the discomfort of sciatica? We invite you to a specialised webinar led by Laurens Holve, designed exclusively for individuals grappling with sciatica. What we will cover What is sciatica Natural therapies for sciatica (osteopathy […]
- [Woking Osteopaths](https://holve-osteopaths.co.uk/osteopathy-in-woking/): Woking Osteopathy Osteopaths in Woking Are You Struggling with neck, back or joint pain? Is The Pain disturbing your sleep? Is it affecting your energy levels? Is it stopping you from doing normal things like dressing , walking, going to work? Have You……. Visited other Osteopaths in Woking and not seen any improvement? Been told […]
- [Migraines Osteopath London](https://holve-osteopaths.co.uk/migraines-osteopath-london/): Migraines Osteopath London & Woking Osteopathic and Acupuncture treatment for migraines in London and Woking Video Testimonial On This Page About Laurens Holve London Clinic Woking Clinic Prices and Booking About Osteopathy Osteopathic Treatment for Migraines Self-help for Migraines (videos) How Common Are Migraines? Migraine triggers and risk factors Understanding migraine symptoms Migraine types How […]
- [Laurens Holve Osteopath Highgate](https://holve-osteopaths.co.uk/osteopath-highgate/): Your Highgate Osteopath   ADDRESS 11 Oakeshott Avenue Highgate London N6 6NT   TELEPHONE 020 7692 1818   EMAIL lholve@camdenpractice.co.uk   APPOINTMENTS Click to Book Online Opening Hours Monday 9am – 6pm Tuesday Closed Wednesday 9am – 6pm Thursday Closed Friday 8:30am – 1pm Saturday Closed Sunday Closed Book London Appointment Available Treatments Parking Public […]
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- [Homepage](https://holve-osteopaths.co.uk/): Osteopath in North London & Woking Welcome to Laurens Holve Healthcare, your trusted destination for osteopathy in Woking and North London. With over 35 years of experience and a proven track record of over 30,000 successful treatments, we are committed to helping you overcome pain and regain your quality of life. Whether you’re dealing with […]
- [Download 5 Simple Ways To Help Reduce Your Low Back Pain, Without Medication or Surgery](https://holve-osteopaths.co.uk/download-5-simple-ways-to-help-reduce-your-low-back-pain-without-medication-or-surgery/):                                           Does Any Of  This Sound Like You? *  Do you have pain in your lower back which just isn’t going? *  Have you been to lots of Clinics which havent given you any relief? *  […]
- [Blog](https://holve-osteopaths.co.uk/blog/)
- [Sports Injury Clinic](https://holve-osteopaths.co.uk/sports-injury-clinic/): Sports Injury Clinic Sports injury clinic in Highgate, North London, and Woking, Surrey We are able to treat a wide range of sports injuries with osteopathy and acupuncture Treatment for Sports Injuries in London and Surrey We offer effective treatment for musculoskeletal sports injuries, with clinics in Highgate, North London, and Woking, Surrey. Laurens Holve […]
- [Back Pain Clinic](https://holve-osteopaths.co.uk/back-pain-clinic/): Expert Back Pain Specialists North London Osteopathic and Acupuncture treatment for back pain in North London and Woking Does Any Of  This Sound Like You? *  Do you have pain in your lower back which just isn’t going? *  Have you been to lots of Clinics which havent given you any relief? *  Have you stopped […]
- [Foot & Ankle](https://holve-osteopaths.co.uk/foot-ankle/): Videos Showing Foot and Ankle Exercises These exercises are all helful in both mobilising the ankle and helping the very common problem of Achilles Tendinopathy. https://www.youtube.com/watch?v=m1lCa4GD710 Gastronemius Stretch Useful in Heel pain (Plantar Fascitis) https://www.youtube.com/watch?v=g1wjQiDTp8Y Exercise for pain back of heel. Achilles stretch https://www.youtube.com/watch?v=WSwf6fNjqOE Exercise for Achilles Tendinopathy https://www.youtube.com/watch?v=1RS-DFDdIiw Step ups for Quadriceps https://www.youtube.com/watch?v=WSwf6fNjqOE Achilles […]
- [Knee](https://holve-osteopaths.co.uk/knee/): Videos Showing Knee Exercise These exercises are useful not just in weakness, but also osteoarthritis and cartilage damage as the knee relies on strong quadriceps to help reduces forces going through it. https://www.youtube.com/watch?v=iVxu8QGqkWQ Basic Quad Strengthening https://www.youtube.com/watch?v=K76fwqX-TJg Standing Quads Exercise  https://www.youtube.com/watch?v=16G_w1IQa44 Standing Quads with Swiss Ball   https://www.youtube.com/watch?v=CjCjdEFdmk0 Step ups for Quadriceps https://www.youtube.com/watch?v=Y6KBj8RiTtY Decline Squats […]
- [Hip](https://holve-osteopaths.co.uk/hip/): Hip Exercises https://www.youtube.com/watch?v=J67_lWV1fIo  Hip Mobility Exercise   https://www.youtube.com/watch?v=_oyDX7LlZio Psoas Stretch   https://www.youtube.com/watch?v=tekTACeRBLQ Hip Flexor Stretch Used for a very painful hip   https://www.youtube.com/watch?v=iDim2S4XniU Hamstring Stretch   https://www.youtube.com/watch?v=Lxg4IOWMVN8 Hip Clams Used for Stiff hips eg Osteoarthritis 
- [Low Back](https://holve-osteopaths.co.uk/low-back/): Videos Showing Lower Back Stretches These lower back stretches are nearly always used in all forms of lower back pain. The first one in the series is used in acute pain and can be used to gently get the back moving and mobilising it in an easy fashion.  https://www.youtube.com/watch?v=m-C-gBkWHwI For Acute Back Pain Rock Back […]
- [Core](https://holve-osteopaths.co.uk/core/): https://www.youtube.com/watch?v=N09Q3l115kI Pushing back into Floor https://www.youtube.com/watch?v=iXDUssXkCDM Modified Crunch Moving up whilst sliding hands up legs https://www.youtube.com/watch?v=qkSaTZPjEfE Tougher Crunch  Arms across chest and bending up https://www.youtube.com/watch?v=lD3vS2QZedQ Core Exercise with Swiss Ball  
- [Shoulder](https://holve-osteopaths.co.uk/shoulder/): Exercise Videos For Shoulder Pain/ Restrictions These videos can be very helpful in many forms of shoulder problems including Impingement and Frozen Shoulder https://www.youtube.com/watch?v=7ldD192CEGM General Mobility This is good for any general shoulder restriction eg frozen shoulder https://www.youtube.com/watch?v=E5_gtYr_U7s Stretch Shoulder Joint Good For a restricted shoulder  https://www.youtube.com/watch?v=FpXG27DCNgI Walking Hand up Wall Use this is very […]
- [Neck](https://holve-osteopaths.co.uk/neck/): Exercises Videos For Painful and/ or Restricted Neck These Neck Exercises can be used once or twice a day.  Usually a set of 10 repeated once or twice https://www.youtube.com/watch?v=rohi6a0SKC8 Head Flexion and Extension Use this exercise everyday for chronic pain. https://www.youtube.com/watch?v=JfJtzdG7GdA Neck Protraction & Retraction Use this exercise everyday for chronic pain. https://www.youtube.com/watch?v=VAlEqr8puAI Neck Rotation […]
- [Book Appointment](https://holve-osteopaths.co.uk/book-appointment/): BOOKING PAGE Book Camden Practice North London Initial Consultation Book Camden Practice North London Follow Up Consultation Having Trouble With Booking? Can’t See a Time That Suits You? Hit the call number for a friendly team member to speak to you who will be happy to help. Tel: +4402076921818 Book York Clinic Initial Consultation Woking, […]
- [Exercises](https://holve-osteopaths.co.uk/exercise-videos/): Exercisevideos Here you’ll find all our videos about exercises. They are subdivided into different sections starting in the neck and then moving down the body. Just click the relevant section in the drop down menu to get to the area that is relevant to your condition.  The selection is fairly comprehensive but more exercises will […]
- [Reviews](https://holve-osteopaths.co.uk/elementor-2599/): Testimonials of Laurens holve https://holve-osteopaths.co.uk/wp-content/uploads/2023/04/Barbara-Flynn.mp4 Barbara Flynn – Actress My name is Barbara Flynn. To have confidence in a practitioner is fundamentally important to me .  I have been treated by Laurens Holve for over 20 years. He is quite simply my first port of call . Always treating whatever problem with great expertise ,honesty […]
- [FAQs](https://holve-osteopaths.co.uk/faqs/): FAQs How much does treatment cost? For London the Initial Treatment costs £65. Follow ups are £60/ treatment. For Woking the Initial Treatment costs £65. Follow ups are £55/ treatment. Will my treatments be covered by my private medical insurance cover? Yes they will. We are on the lists of all the major medical insurance companies. […]
- [Spondylolisthesis](https://holve-osteopaths.co.uk/spondylolisthesis/): Spondylolisthesis Osteopathic and Acupuncture treatment for spondylolisthesis in North London and Woking We offer osteopathic and acupuncture treatment for spondylolisthesis Occurs when changes from ageing and general wear and tear make it hard for your joints and ligaments to keep your spine in the proper position. The vertebrae move more than they should, and one […]
- [Spinal Stenosis](https://holve-osteopaths.co.uk/spinal-stenosis/): Spinal Stenosis Osteopathic and Acupuncture treatment for spinal stenosis in North London and Woking Osteopathy and Acupuncture can often relieve the symptoms of spinal stenosis Occurs when the space around the spinal cord narrows, and puts pressure on the cord and spinal nerves. When intervertebral disks collapse and osteoarthritis develops, your body may respond by […]
- [Sciatica Osteopath London](https://holve-osteopaths.co.uk/sciatica-osteopath-london/): Sciatica Treatment in North London & Woking Osteopathy and Acupuncture treatment for Sciatica in North London and Woking https://www.youtube.com/watch?v=8xflsASpZnwhttps://www.youtube.com/watch?v=IOwL0TUzhIw On This Page What Is Sciatica? About Laurens Holve Risk Factors for Sciatica Our Clinics Symptoms of Sciatica Experiences of Osteopathic Treatment for Sciatica Diagnosis of Sciatica Treatment Options for Sciatica Diagnosing and Assessing Sciatica with […]
- [Polymyalgia Rheumatica](https://holve-osteopaths.co.uk/polymyalgia-rheumatica/): Polymyalgia Rheumatica Osteopathic and Acupuncture treatment for polymyalgia rheumatica in North London and Woking The symptoms of polymyalgia rheumatica can often be relieved with osteopathy and acupuncture Polymyalgia is an inflammatory rheumatic condition. It affects around 4 per 1000 people over the age of 50. The usual onset is after age 60, and both men […]
- [Osteoporosis](https://holve-osteopaths.co.uk/osteoporosis/): Osteoporosis Osteopathic and Acupuncture treatment for osteoporosis in North London and Woking The symptoms of osteoporosis can often be relieved with osteopathy and acupuncture Caused by low bone density. This is more common in women after the menopause or people who have used high dose steroids for long periods. This often needs drug treatment to […]
- [Osteoarthritis](https://holve-osteopaths.co.uk/osteoarthritis/): Osteoarthritis Osteopathic and Acupuncture treatment for osteoarthritis in North London and Woking Osteopathy and Acupuncture can often provide relief from the symptoms of osteoarthritis Osteoarthritis Advice Leaflet: Download Here Living Well With Osteoarthritis: Download Here Different types of Arthritis Explained: Osteoarthritis: Download Here Osteoarthritis sometimes called wear and tear, is when discs thin down over […]
- [Neck Pain](https://holve-osteopaths.co.uk/neck-pain/): North London Neck Pain Specialist Osteopathic and Acupuncture Treatment for Neck Pain in North London and Woking Are You Looking for a Specialist in Neck Pain to Help You with Your Neck? https://youtu.be/Wndep0K3Vkg Cris Talks About Treatment For Her Acute Neck Pain There’s no need to suffer with neck pain. Our neck pain specialist in […]
- [Fibromyalgia](https://holve-osteopaths.co.uk/fibromyalgia/): Fibromyalgia Osteopathic and Acupuncture treatment for fibromyalgia in North London and Woking Osteopathy and Acupuncture can help to relieve the symptoms of fibromyalgia Fibromyalgia is a common ‘rheumatic’ disorder – where complaints arise from muscles, tendons and ligaments rather than the joints. No long term damage is sustained, but symptoms may continue for months or […]
- [Back Pain Clinic Old](https://holve-osteopaths.co.uk/back-pain-clinic-old/): North London 020 7692 1818 Woking 01483 720 464 Mon – Fri: 9:00 – 17:30 Clinics in North London and Woking Back Pain Clinic Osteopathic and Acupuncture treatment for back pain in North London and Woking We offer specialist treatment for back pain at our North London and Woking clinics There are many causes of […]
- [Wrist & Finger Pain](https://holve-osteopaths.co.uk/wrist-finger-pain/): Wrist and Finger Pain Osteopathic and Acupuncture treatment for wrist pain and carpal tunnel in North London and Woking We offer treatment for wrist and finger conditions such as carpal tunnel syndrome Carpal Tunnel Syndrome As far as wrist and finger pain is concerned, one of the most common conditions in the wrist is carpal […]
- [Tennis Elbow & Golfers Elbow](https://holve-osteopaths.co.uk/tennis-elbow-golfers-elbow/): Tennis Elbow & Golfer’s Elbow Osteopathic and Acupuncture treatment for tennis elbow in North London and Woking There’s No Need to Suffer With Tennis Elbow Have you been to lots of clinics looking for a solution to your tennis / Golfers elbow –  but have been disappointed with the results? Have you spent a lot of money […]
- [Shoulder Pain](https://holve-osteopaths.co.uk/shoulder-pain/): Shoulder Pain Specialist & Shoulder Acupuncture Treatments in Woking & North London Osteopathic and Acupuncture treatment for shoulder pain in North London and Woking There’s No Need to Suffer With Shoulder Pain Have you been to lots of clinics looking for a solution to your neck and shoulder pain –  but have been disappointed with […]
- [Knee Pain](https://holve-osteopaths.co.uk/knee-pain/): Get Expert Help from a Knee Pain Specialist in North London & Woking Find Relief with a Leading Knee Pain Specialist in North London & Woking Patient Talks About Her Knee Treatment There’s No Need to Suffer With Knee Pain Have you visited many clinics looking for a solution to your knee pain but been […]
- [Hip Pain](https://holve-osteopaths.co.uk/hip-pain/): Find Relief with a Leading Hip Pain Specialist in North London & Woking Find Relief with a Leading Hip Pain Specialist in North London & Woking Are You Looking For A  Clinic To Help You With Your Hip Pain? There’s No Need to Suffer With Hip Pain Have you visited many clinics looking for a […]
- [Headaches](https://holve-osteopaths.co.uk/headaches/): Headaches 1 There are many causes of headaches but very often headaches can be a result of neck tension, and / or trigger points located in the upper shoulder muscles (trapezius). Headaches where no organic cause is found respond well to Acupuncture trigger point deactivation and also Osteopathic treatment. If a headache persists or indeed […]
- [Gynaecological Conditions](https://holve-osteopaths.co.uk/gynaecological-conditions/): Gynaecological Conditions Acupuncture treatment for gynaecological conditions in North London and Woking Acupuncture can help to relieve symptoms of PMT and painful periods Acupuncture is effectively used to treat gynaecological problems. The main ones being PMT (Premenstrual tension) Dysmenorrhoea (Painful Periods) Infertility where Acupuncture can also be used effectively with IVF to enhance assisted reproduction […]
- [Anxiety & Depression](https://holve-osteopaths.co.uk/anxiety-depression/): Anxiety and Depression Acupuncture treatment for anxiety and depression in North London and Woking Acupuncture can stimulate endorphin production and complement other anxiety and depression treatments Anxiety and depression As far as anxiety and depression are concerned, acupuncture is certainly a useful adjunct in those suffering from anxious states, panic attacks and some simple cases […]
- [Foot Pain & Plantar Fasciitis](https://holve-osteopaths.co.uk/foot-pain-plantar-fasciitis/): Foot Pain and Plantar Fasciitis Osteopathic and Acupuncture treatment for foot pain and plantar fasciitis in North London and Woking We offer treatments for foot and ankle pain including plantar fasciitis Plantar Fasciitis Plantar fasciitis is a common condition that causes heel pain. Plantar fasciitis is due to irritation and inflammation of the tight tissue […]
- [Allergic Conditions](https://holve-osteopaths.co.uk/allergic-conditions/): Allergic Conditions Osteopathic and Acupuncture treatment for allergies in North London and Woking Allergic conditions such as hay fever can often be treated with acupuncture Acupuncture for Hayfever Allergic conditions – symptoms of running nose, sneezing, and watery, itchy eyes that recur during specific times of the year –  are a cause of much suffering […]
- [Trigger Point Therapy](https://holve-osteopaths.co.uk/trigger-point-therapy/): What Acupuncture Looks Like Trigger Point Therapy AKA Dry Needling Dry Needling is the use of thin acupuncture type needles for the treatment of muscle pain. It is sometimes known as intramuscular stimulation, or trigger point therapy. Such use of a solid needle has been found to be as effective as injection of substances in […]
- [Acupuncture](https://holve-osteopaths.co.uk/acupuncture/): What Acupuncture Looks Like Acupuncture Laurens Holve at  his North London Acupuncture practice uses Acupuncture to treat a wide variety of conditions. One thing to clear up that is often asked: “Is Acupuncture painful?” The answer is no, but sensation is often felt around a needle like an aching or feeling of distension which in […]
- [Osteopathy](https://holve-osteopaths.co.uk/osteopathy/): Osteopathy in North London & Woking Leading osteopathic treatment at our North London and Woking clinics Our Osteopathic Treatment Osteopathy is commonly thought of as something to help with back pain and neck pain but it can be used to treat other acute and chronic pain as well as a range of conditions such as […]
- [Contact Us](https://holve-osteopaths.co.uk/contact-us/): Contact Us Please fill in this form to request a call back. We can call you back if you wish to discuss your particular problem, and more importantly how I can help. 020 7692 1818 (North London) lholve@camdenpractice.co.uk 01483720464 (Woking) lholve@yorkclinic.co.uk Safe Hands For Your Health Find Laurens Holve Healthcare North London Clinic  11, Oakeshott […]
- [About](https://holve-osteopaths.co.uk/about/): About Laurens Holve Osteopathy and Acupuncture in North London and Woking, Surrey I think it’s important to tell you a little bit about myself and my experience so you know you are coming to someone with a wealth of training and experience. I have always had an interest in medicine. Initially I did a degree […]

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