https://holve-osteopaths.co.uk/metatarsalgia-or-forefoot-pain/ 2026-03-22T11:41:53+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2026/03/97428826_foot-almost-stepped-on-a-sea-urchin-300x200.jpg Metatarsalgia https://holve-osteopaths.co.uk/why-your-back-hurts-clear-guide-to-back-pain/ 2026-01-18T12:28:52+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2026/01/chuttersnap-OijVdM3Zx4I-unsplash.jpg A plastic anatomical model of a human spine rests on a stack of papers on a desk, serving as a visual guide to back pain and spinal health. A plastic anatomical model of a human spine rests on a stack of papers on a desk, serving as a visual guide to back pain and spinal health. https://holve-osteopaths.co.uk/wp-content/uploads/2026/01/chuttersnap-OijVdM3Zx4I-unsplash-1024x681.jpg Back Pain https://holve-osteopaths.co.uk/tennis-elbow-vs-golf-elbow/ 2025-11-23T12:46:35+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/04/tennis-elbow-5.png A book with an image of a man holding his elbow, exploring the world of osteopathy. A book with an image of a man holding his elbow, exploring the world of osteopathy. https://holve-osteopaths.co.uk/beyond-the-racquet-real-talk-on-tennis-elbow-golfers-elbow-and-why-osteopathy-acupuncture-arent-just-for-tradition/ 2025-11-23T11:57:42+00:00 monthly 0.8 https://holve-osteopaths.co.uk/5-ways-to-look-after-your-arthric-knee/ 2025-10-12T18:36:02+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/10/anna-auza-dzhlKUgyI3M-unsplash-1.jpg A person in a floral dress sits on a bed with one hand resting on their knee. A person in a floral dress sits on a bed with one hand resting on their knee. https://holve-osteopaths.co.uk/orthopaedic-pillow/ 2025-08-02T18:51:21+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/shutterstock_651333202-1.jpg In London, a woman is laying in bed with a pain in her neck. In London, a woman is laying in bed with a pain in her neck. https://holve-osteopaths.co.uk/pulled-muscles-and-the-ice-vs-heat-debate/ 2025-07-27T09:35:00+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/07/Untitled-design.jpg A person holds a blue ice pack on their knee. The Laurens Holve Healthcare logo is visible in the top right corner. A person holds a blue ice pack on their knee. The Laurens Holve Healthcare logo is visible in the top right corner. https://holve-osteopaths.co.uk/pulled-muscles-and-the-great-ice-vs-heat-debate-sorting-fact-from-fable/ 2025-07-27T08:31:25+00:00 monthly 0.8 https://holve-osteopaths.co.uk/enhance-wellness-yoga-and-osteopathy/ 2025-07-01T13:33:10+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/Untitled-design-20.jpg Three women on yoga mats perform a lying abdominal exercise in a bright, indoor fitness studio. Three women on yoga mats perform a lying abdominal exercise in a bright, indoor fitness studio. https://holve-osteopaths.co.uk/osteopath-secrets-for-a-pain-free-gardening/ 2025-06-12T14:41:28+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/06/Untitled-design-1.jpg An elderly man wearing overalls prunes pink rose bushes in a lush, sunlit garden. An elderly man wearing overalls prunes pink rose bushes in a lush, sunlit garden. https://holve-osteopaths.co.uk/osteopathic-treatment-for-back-pain/ 2025-04-21T06:26:25+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/figure-1707104_1280.jpg Wooden artist's mannequin posed walking against a black background, mimicking sciatica. https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/figure-1707104_1280-200x300.jpg Osteopathic Treatment For back pain https://holve-osteopaths.co.uk/understanding-neck-pain-and-headache/ 2025-04-13T12:07:12+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_611240840-1.jpg A person wearing glasses and a light blue shirt holds their head with one hand, appearing stressed or thoughtful. A person wearing glasses and a light blue shirt holds their head with one hand, appearing stressed or thoughtful. https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_611240840-300x200.jpg Neck Pain and Headaches https://holve-osteopaths.co.uk/weather-effects-on-joints/ 2025-04-07T17:28:00+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/03/1200-900.jpg Collage of impactful weather scenes: stormy sky, lightning, cloudy ocean, sunrise, and clear blue sky with clouds. Laurens Holve Healthcare logo above emphasizes the impact of these natural elements. Collage of impactful weather scenes: stormy sky, lightning, cloudy ocean, sunrise, and clear blue sky with clouds. Laurens Holve Healthcare logo above emphasizes the impact of these natural elements. https://holve-osteopaths.co.uk/wp-content/uploads/2025/03/1200-900-768x576.jpg Weather Effects on Joints https://holve-osteopaths.co.uk/hand-osteoarthritis/ 2025-02-16T19:02:23+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/02/osteioathy7.jpg Person in a gray suit holding their wrist in front of an open laptop on a wooden desk. Person in a gray suit holding their wrist in front of an open laptop on a wooden desk. https://holve-osteopaths.co.uk/wp-content/uploads/2025/02/osteioathy7-1024x682.jpg Person in a gray suit holding their wrist in front of an open laptop on a wooden desk. https://holve-osteopaths.co.uk/best-foods-for-osteoarthritis/ 2025-02-09T22:17:53+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/02/Untitled-design.jpg Assorted fresh vegetables and herbs, including carrots, potatoes, asparagus, and parsley, arranged on a table near a pan and knife. "Laurens Holve Healthcare" logo is visible. Assorted fresh vegetables and herbs, including carrots, potatoes, asparagus, and parsley, arranged on a table near a pan and knife. "Laurens Holve Healthcare" logo is visible. https://holve-osteopaths.co.uk/wp-content/uploads/2025/02/Untitled-design-300x225.jpg Foods for Osteoarthritis https://holve-osteopaths.co.uk/understanding-arthritis/ 2025-02-02T20:38:50+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/02/Untitled-design-30.jpg Person holding swollen, red finger joints with both hands, indicating various forms of joint pain or arthritis. Understanding these symptoms is crucial for effective treatment. Laurens Holve Healthcare logo at the top. Person holding swollen, red finger joints with both hands, indicating various forms of joint pain or arthritis. Understanding these symptoms is crucial for effective treatment. Laurens Holve Healthcare logo at the top. https://holve-osteopaths.co.uk/wp-content/uploads/2025/02/Untitled-design-30-768x576.jpg Arthritis https://holve-osteopaths.co.uk/understanding-osteoarthritis-tips-for-daily-living/ 2025-01-22T18:55:03+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/01/Untitled-design-29-1024x768.jpg Understanding Osteoarthritis https://holve-osteopaths.co.uk/mri-vs-x-ray-showdown-which-is-best/ 2025-01-12T11:58:51+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2025/01/image.jpg mrs vs xray A meticulous practitioner examines dental X-ray images on a lightbox, meticulously highlighting teeth and jaw structures. https://holve-osteopaths.co.uk/wp-content/uploads/2025/01/image-768x512.jpg Mri vs x-ray https://holve-osteopaths.co.uk/piriformis-syndrome-why-it-could-be-source-of-your-leg-pain/ 2024-12-04T20:21:45+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/12/Untitled-design-26.jpg A person sits in a car, wearing a seatbelt, holding their lower back with apparent discomfort, potentially indicating piriformis syndrome as the source. A person sits in a car, wearing a seatbelt, holding their lower back with apparent discomfort, potentially indicating piriformis syndrome as the source. https://holve-osteopaths.co.uk/wp-content/uploads/2024/12/Untitled-design-26-300x251.jpg Piriformis syndrome https://holve-osteopaths.co.uk/shoulder-pain-causes-and-simple-exercises-for-relief/ 2024-11-09T18:12:40+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/09/topless-man-in-black-pants-holding-black-and-yellow-exercise-equipment-scaled.jpg A muscular man with a short haircut performs suspension training exercises in a gym, gripping yellow and black straps in a leaning position. A muscular man with a short haircut performs suspension training exercises in a gym, gripping yellow and black straps in a leaning position. https://holve-osteopaths.co.uk/wp-content/uploads/2024/11/Untitled-design-25-300x225.jpg Shoulder pain https://holve-osteopaths.co.uk/understanding-and-treating-plantar-fascitis/ 2024-09-02T13:55:30+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_1428842390-1.jpg A man is putting pressure on his foot. A man is putting pressure on his foot. http://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_1428842390-1-300x200.jpg Understanding and treating plantar fascitis https://youtu.be/IGN4AQm0_Xo https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_1428842390-1.jpg Understanding and Treating Plantar Fasciitis https://youtu.be/IGN4AQm0_XoWhat is Plantar Fasciitis? Plantar fasciitis is a prevalent condition that often eludes many until it's experienced firsthand. Defined as the inflammation of the plantar fascia, it involves a thick band of tissue that extends across the bottom of your foot, connecting your heel bone to https://www.youtube.com/embed/IGN4AQm0_Xo https://img.youtube.com/vi/IGN4AQm0_Xo/hqdefault.jpg Understanding and Treating Plantar Fasciitis https://youtu.be/IGN4AQm0_XoWhat is Plantar Fasciitis? Plantar fasciitis is a prevalent condition that often eludes many until it's experienced firsthand. Defined as the inflammation of the plantar fascia, it involves a thick band of tissue that extends across the bottom of your foot, connecting your heel bone to https://holve-osteopaths.co.uk/foot-and-ankle-health/ 2024-08-25T15:45:52+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/08/KNEE-PAIN-3.jpg Foot and Ankle Pain Illustration of a human foot and ankle with highlighted bone structure and inflammation at the joint, labeled "Foot And Ankle Health. http://holve-osteopaths.co.uk/wp-content/uploads/2024/08/KNEE-PAIN-3-300x300.jpg Foot and Ankle Pain https://holve-osteopaths.co.uk/knee-arthritis/ 2024-08-12T11:40:57+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/08/KNEE-PAIN.jpg A person holding their knee with an illustration overlay showing the anatomy inside, depicting knee arthritis. A person holding their knee with an illustration overlay showing the anatomy inside, depicting knee arthritis. http://holve-osteopaths.co.uk/wp-content/uploads/2024/08/KNEE-PAIN-1024x1024.jpg knee arthritis https://youtu.be/XyUgbSzFFXs https://holve-osteopaths.co.uk/wp-content/uploads/2024/08/KNEE-PAIN.jpg Knee Arthritis https://youtu.be/XyUgbSzFFXs Understanding Knee Arthritis: The Silent StrugglerKnee arthritis is a condition that can affect anyone, regardless of age or lifestyle. In fact, it is one of the most common joints affected by arthritis. It often comes as a surprise when individuals, accustomed to an active lifestyle, https://www.youtube.com/embed/XyUgbSzFFXs https://img.youtube.com/vi/XyUgbSzFFXs/hqdefault.jpg Knee Arthritis https://youtu.be/XyUgbSzFFXs Understanding Knee Arthritis: The Silent StrugglerKnee arthritis is a condition that can affect anyone, regardless of age or lifestyle. In fact, it is one of the most common joints affected by arthritis. It often comes as a surprise when individuals, accustomed to an active lifestyle, https://holve-osteopaths.co.uk/treating-frozen-shoulder/ 2024-06-17T13:19:57+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/06/shoulder-joint-thumb19086959.jpg Illustration of a shoulder joint showing bones, cartilage, and connecting muscles. Illustration of a shoulder joint showing bones, cartilage, and connecting muscles. https://www.youtube.com/embed/E746MipufAk https://img.youtube.com/vi/E746MipufAk/hqdefault.jpg Frozen Shoulder https://www.youtube.com/watch?v=E746MipufAkImagine the frustration of being unable to move your shoulder freely, the pain and discomfort that accompany every attempt. This is the reality for individuals suffering from frozen shoulder. In this blog, I will delve into the transformative power of osteopathy and https://holve-osteopaths.co.uk/rotator-cuff-injuries-an-in-depth-analysis/ 2024-06-02T11:50:06+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/10/shutterstock_2288335893.jpg Man having osteopathic treatment on arm https://www.youtube.com/embed/Kq4-dbnrK-AWelcome https://img.youtube.com/vi/Kq4-dbnrK-AWelcome/hqdefault.jpg Rotator Cuff Injury: An In-Depth Analysis https://www.youtube.com/watch?v=Kq4-dbnrK-AWelcome back to our discussion on shoulder injuries, with a specific focus on rotator cuff injuries. If you've been following our previous newsletters, you might recall our exploration of the rotator cuff muscles and their crucial role in shoulder movement. Today, we https://holve-osteopaths.co.uk/the-shoulder-series-understanding-muscles-and-tendons/ 2024-05-27T11:59:47+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/46060568_3d-rendered-illustration-of-a-painful-shoulder.jpg 3d rendered illustration of a painful shoulder https://www.youtube.com/embed/DzgaK4oUUPcEmbark https://img.youtube.com/vi/DzgaK4oUUPcEmbark/hqdefault.jpg The Shoulder Muscles: Understanding Muscles and Tendons https://www.youtube.com/watch?v=DzgaK4oUUPcEmbark on a fascinating journey into the intricate world of shoulder anatomy as we delve into the functions and importance of muscles and tendons in maintaining shoulder health. Gain a deeper understanding of how these structures work together to facilitate movement and https://holve-osteopaths.co.uk/lower-back-strengthening-exercises/ 2024-05-05T17:48:34+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/05/Untitled-design-21.jpg A woman performing lower back strengthening exercises on a pommel horse at a gym, focusing intently on her routine. A woman performing lower back strengthening exercises on a pommel horse at a gym, focusing intently on her routine. http://holve-osteopaths.co.uk/wp-content/uploads/2024/05/Untitled-design-21.jpg Low Back Strenghening exercises. https://holve-osteopaths.co.uk/unraveling-the-mysteries-of-sciatica-natural-remedies-and-expert-insights/ 2024-04-28T17:44:00+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/Laurens-Holve-Webinar.png Promotional graphic for a free live webinar on 24 April 2024 at 7 pm (GMT+1) with speaker Laurens Holve discussing sciatica treatment techniques. Registration is open. Promotional graphic for a free live webinar on 24 April 2024 at 7 pm (GMT+1) with speaker Laurens Holve discussing sciatica treatment techniques. Registration is open. https://www.youtube.com/embed/4L98A3nOq6M https://img.youtube.com/vi/4L98A3nOq6M/hqdefault.jpg Unraveling the Mysteries of Sciatica Webinar https://www.youtube.com/watch?v=4L98A3nOq6MWhat is Sciatica? You are attending the Laurens Natural Remedies for Sciatica webinar, where Laurenswill be discussing various aspects of sciatica for the next 20-30 minutes. If you have any questions or topics you'd like to discuss, feel free to drop them in the comments https://holve-osteopaths.co.uk/sciatica-natural-treatments-and-strategies/ 2024-04-26T09:06:20+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/htmlF_IMG_662b6e8779f42.jpg https://www.youtube.com/embed/mY_aOWiPupE https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/htmlF_IMG_662b6e8779f42.jpg Sciatica - Natural Treatments and Strategies https://www.youtube.com/embed/mY_aOWiPupE Good evening and thank you for joining me today. In this blog post, I will be discussing sciatica and providing information on its causes, symptoms, and treatment options. Sciatica is a condition characterized by irritation of the sciatic nerve, which is the largest nerve in https://www.youtube.com/embed/mY_aOWiPupE https://img.youtube.com/vi/mY_aOWiPupE/hqdefault.jpg Sciatica - Natural Treatments and Strategies https://www.youtube.com/embed/mY_aOWiPupE Good evening and thank you for joining me today. In this blog post, I will be discussing sciatica and providing information on its causes, symptoms, and treatment options. Sciatica is a condition characterized by irritation of the sciatic nerve, which is the largest nerve in https://holve-osteopaths.co.uk/pilates-for-back-pain/ 2024-04-14T16:05:28+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/04/Untitled-design-20.jpg Three women on yoga mats perform a lying abdominal exercise in a bright, indoor fitness studio. Three women on yoga mats perform a lying abdominal exercise in a bright, indoor fitness studio. http://holve-osteopaths.co.uk/wp-content/uploads/2024/04/Untitled-design-20.jpg Pilates for back pain https://holve-osteopaths.co.uk/osteopathy-for-back-pain/ 2024-03-24T10:43:55+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/11/back-pain-Woking-Surrey.jpg A man with low back pain seeking relief through simple methods. A man with low back pain seeking relief through simple methods. https://holve-osteopaths.co.uk/four-stages-of-bone-fracture-healing/ 2024-03-17T15:42:19+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/03/Untitled-design-19.jpg Bone Healing X-ray of a fractured forearm with multiple bone fragments. http://holve-osteopaths.co.uk/wp-content/uploads/2024/03/Untitled-design-19.jpg Bone Healing https://holve-osteopaths.co.uk/keeping-fit-on-hampstead-heath/ 2024-03-18T12:29:16+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/03/brett-jordan-e4cikRyCQos-unsplash.jpg Panoramic view of Hamstead Heath skyline with greenery in the foreground. Panoramic view of Hamstead Heath skyline with greenery in the foreground. http://holve-osteopaths.co.uk/wp-content/uploads/2024/03/brett-jordan-UQX0cqm9oV8-unsplash-300x225.jpg Sunlight filtering through willow trees in Hampstead Heath with people enjoying a leisurely walk. https://holve-osteopaths.co.uk/maximizing-bone-health-a-comprehensive-guide/ 2024-03-09T19:16:46+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/03/Untitled-design-18.jpg A close up of a pink surface. A close up of a pink surface. http://holve-osteopaths.co.uk/wp-content/uploads/2024/03/Untitled-design-18-300x251.jpg Bone Health https://holve-osteopaths.co.uk/keeping-your-cartilage-strong-and-healthy/ 2024-03-02T16:42:54+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/03/Cartilage.jpg An image of a knee under a magnifying glass. An image of a knee under a magnifying glass. http://holve-osteopaths.co.uk/wp-content/uploads/2024/03/Cartilage-300x251.jpg Cartilage https://holve-osteopaths.co.uk/the-difference-between-strains-and-sprains/ 2024-02-22T14:25:12+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/02/Untitled-design-1.jpg A foot with pain in the ankle. http://holve-osteopaths.co.uk/wp-content/uploads/2024/02/Untitled-design-1-300x251.jpg An Ankle Sprain https://holve-osteopaths.co.uk/exercises-after-sitting-at-computer/ 2024-02-18T11:35:58+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/02/53774046_female-employee-stretching-at-workplace.jpg A cartoon illustration of a woman stretching at her desk. A cartoon illustration of a woman stretching at her desk. http://holve-osteopaths.co.uk/wp-content/uploads/2024/02/53774046_female-employee-stretching-at-workplace-768x512.jpg A cartoon illustration of a woman stretching at her desk. https://www.youtube.com/embed/S69szTlbTuM https://img.youtube.com/vi/S69szTlbTuM/hqdefault.jpg Exercises After Sitting At Computer https://www.youtube.com/watch?v=S69szTlbTuM In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk. He emphasizes the importance of taking regular breaks and being more active during these breaks. Lawrence also demonstrates a few simple exercises that can be done within a https://holve-osteopaths.co.uk/video-exercises-to-do-whilst-working-at-your-desk/ 2024-02-14T09:56:42+00:00 monthly 0.8 https://holve-osteopaths.co.uk/how-sitting-can-lead-to-back-pain/ 2024-02-14T09:45:50+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/02/Untitled-design-17.jpg A man sitting at a desk with his back pain. A man sitting at a desk with his back pain. http://holve-osteopaths.co.uk/wp-content/uploads/2024/02/Untitled-design-17-300x251.jpg sitting as a cause of back pain https://holve-osteopaths.co.uk/ergonomics-in-the-workstation-minimizing-pain-and-discomfort/ 2024-02-14T09:45:32+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2024/02/Untitled-design-16.jpg A woman seated at a workstation, with her hands resting on her neck. A woman seated at a workstation, with her hands resting on her neck. http://holve-osteopaths.co.uk/wp-content/uploads/2024/02/Untitled-design-16-300x251.jpg A woman sitting at her workstation with pain and discomfort evident in her posture, as she gently massages her neck. https://holve-osteopaths.co.uk/acupressure-points-for-migraine-relief/ 2023-11-15T12:27:11+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/11/gb14-scaled.jpg A bald man in a blue suit with his hands up. A bald man in a blue suit with his hands up. http://holve-osteopaths.co.uk/wp-content/uploads/2023/11/gb14-768x1024.jpg A bald man in a blue suit with his hands up. https://www.youtube.com/embed/wimixYaryHA https://img.youtube.com/vi/wimixYaryHA/hqdefault.jpg Video: Acupressure Points for Headache and Migraine Relief In this video I demonstrate simple acupressure points that you can use to relieve your headache or migraine. See below for a handy visual reference.https://www.youtube.com/watch?v=wimixYaryHAIf you're suffering from headaches or migraines please take a look at my migraines osteopathy page, or make an appointment https://holve-osteopaths.co.uk/self-help-treatment-for-headache-relief/ 2023-11-15T12:23:59+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/11/gb14-scaled.jpg A bald man in a blue suit with his hands up. A bald man in a blue suit with his hands up. http://holve-osteopaths.co.uk/wp-content/uploads/2023/11/infographic-2-372x1024.jpg Self care for headaches and migraines. https://www.youtube.com/embed/ThHK2TFQFCo https://img.youtube.com/vi/ThHK2TFQFCo/hqdefault.jpg Self Help Treatment For Headache Relief - Video and Infographic In this video I explain simple measures you can take to relieve your migraine or headache.For handy reference you can also download the information in this video as an infographic.I go into more detail on the acupressure points used in this video in this post.https://www.youtube.com/watch?v=ThHK2TFQFCoIf you're https://holve-osteopaths.co.uk/osteopathy-and-acupuncture-help-headaches/ 2023-11-15T12:23:03+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/10/Untitled-design-10.jpg Can Osteopathy and Acupuncture Help Headaches? Can Osteopathy and Acupuncture Help Headaches? https://holve-osteopaths.co.uk/exploring-trigger-points-for-migraine-relief/ 2023-10-17T12:02:08+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/10/shutterstock_1548400751.jpg A woman's head with stars in the background undergoing osteopath treatment in London. A woman's head with stars in the background undergoing osteopath treatment in London. https://holve-osteopaths.co.uk/achilles-tendinosis/ 2023-08-13T08:28:35+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/08/Untitled-design-9.jpg Achilles Tendinosis https://holve-osteopaths.co.uk/low-back-and-hip-pain-exploring-the-hidden-connection/ 2023-07-30T13:34:47+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/07/Untitled-design-e1690543511641.jpg Untitled design https://holve-osteopaths.co.uk/hip-pain-a-comprehensive-guide/ 2025-03-05T23:16:36+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/07/Untitled-design-7.jpg https://holve-osteopaths.co.uk/how-to-help-your-headache/ 2023-10-15T09:47:06+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/pexels-kindel-media-7298396.jpg A woman experiencing headaches sits on the grass with her hands on her head. A woman experiencing headaches sits on the grass with her hands on her head. http://holve-osteopaths.co.uk/wp-content/uploads/2023/07/Untitled-design-5-300x300.jpg trigger points for neck https://holve-osteopaths.co.uk/trigger-points-as-a-cause-of-headaches/ 2023-10-15T09:52:19+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/05/Untitled-design.jpg Trigger Points https://holve-osteopaths.co.uk/trigger-point-dry-needling/ 2023-10-15T09:53:15+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/06/Untitled-design-2.jpg Dry Needling https://holve-osteopaths.co.uk/trigger-points-a-source-of-pain/ 2023-05-29T07:57:05+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/05/Untitled-design.jpg Trigger Points https://holve-osteopaths.co.uk/back-pain-from-standing/ 2023-12-06T16:14:53+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_1712713207-1.jpg A woman with back pain is sitting on a couch. A woman with back pain is sitting on a couch. http://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_1712713207.jpg back pain from standing https://holve-osteopaths.co.uk/osteopathy-for-the-elderly/ 2023-04-16T04:33:06+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/04/Untitled-design-2.jpg Osteopathy For the elderly https://www.youtube.com/embed/6E8iw2Mb3lc https://img.youtube.com/vi/6E8iw2Mb3lc/hqdefault.jpg Osteopathy For The Elderly Or Can Osteopathy Help In Old Age? Yes it Can , thats the very quick answer. In The Video below I interview a 98 year old WW2 veteran who describle how treatment helps maintain his indedepence, and allows him to go about every day activities fairly normally. He still drives, cooks for himself and gardens, and more https://holve-osteopaths.co.uk/back-pain-causes-linked-to-other-condtions/ 2023-04-09T07:36:09+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/shutterstock_572526787-1-1.jpg A man with back pain in an office seeks relief through acupuncture in London. A man with back pain in an office seeks relief through acupuncture in London. http://holve-osteopaths.co.uk/wp-content/uploads/2023/02/shutterstock_572526787-1-1.jpg https://holve-osteopaths.co.uk/the-sacroiliac-joint/ 2023-04-08T17:01:29+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/04/Untitled-design-1.jpg http://holve-osteopaths.co.uk/wp-content/uploads/2023/04/Untitled-design-1-300x300.jpg Sacroiliac joint https://holve-osteopaths.co.uk/osteopathy-vs-chiropractic/ 2023-03-20T22:55:43+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2020/11/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg A woman receiving a back massage at an Old Hospital. A woman receiving a back massage at an Old Hospital. http://holve-osteopaths.co.uk/wp-content/uploads/2023/02/shutterstock_305022734-1-768x392.jpg https://holve-osteopaths.co.uk/how-to-sit/ 2023-12-06T16:15:00+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/03/Sitting-on-throne.png Sitting on throne http://holve-osteopaths.co.uk/wp-content/uploads/2023/03/Sitting-on-throne.png sitting https://holve-osteopaths.co.uk/sitting-and-what-it-does-to-our-bodies/ 2023-12-06T16:15:07+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/03/Untitled-design.jpg http://holve-osteopaths.co.uk/wp-content/uploads/2023/03/Untitled-design-300x251.jpg Sitting and how to survive it https://holve-osteopaths.co.uk/best-medication-for-back-pain/ 2023-03-05T15:04:45+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/03/Medication-for-acute-low-back-pain.png Medication for acute low back pain http://holve-osteopaths.co.uk/wp-content/uploads/2023/03/Medication-for-acute-low-back-pain-300x300.png Meds for acute back pain https://holve-osteopaths.co.uk/untangling-the-mystery-of-trigger-finger/ 2023-02-25T20:03:35+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/Untitled-design-5.png Trigger finger http://holve-osteopaths.co.uk/wp-content/uploads/2023/02/Untitled-design-5.png Trigger Finger https://holve-osteopaths.co.uk/tumeric-can-it-help-my-arthritis/ 2023-02-19T15:31:31+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/Untitled-design-4.png http://holve-osteopaths.co.uk/wp-content/uploads/2023/02/Untitled-design-4-768x432.png Tumeric https://holve-osteopaths.co.uk/taking-glucosamine/ 2023-02-12T16:53:51+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/49044934_asian-senior-man-retirement-knee-joint-pain-on-sofa.jpg Asian senior man retirement knee joint pain on sofa http://holve-osteopaths.co.uk/wp-content/uploads/2023/02/49044934_asian-senior-man-retirement-knee-joint-pain-on-sofa-300x200.jpg taking glucosamine https://holve-osteopaths.co.uk/when-sconservative-treatment-for-shoulder-fails/ 2023-02-05T16:53:40+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/02/46060568_3d-rendered-illustration-of-a-painful-shoulder.jpg 3d rendered illustration of a painful shoulder http://holve-osteopaths.co.uk/wp-content/uploads/2023/02/46060568_3d-rendered-illustration-of-a-painful-shoulder-1024x704.jpg Shoulder Pain https://holve-osteopaths.co.uk/rotator-cuff-tendinopathy/ 2023-01-21T13:20:22+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/01/36929944_shoulder-bones-muscles.jpg Supraspinatus http://holve-osteopaths.co.uk/wp-content/uploads/2023/01/36929944_shoulder-bones-muscles-300x292.jpg Rotator Cuff https://www.youtube.com/embed/7ldD192CEGM https://img.youtube.com/vi/7ldD192CEGM/hqdefault.jpg Painful Rotator Cuff Tendinopathy Rotator Cuff Tendinopathy: How to Manage Pain and Improve Mobility Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be. Pain and limited mobility can have a significant impact on your quality of life. However, there are ways to manage the pain and improve mobility. In this article, https://www.youtube.com/embed/E5_gtYr_U7s https://img.youtube.com/vi/E5_gtYr_U7s/hqdefault.jpg Painful Rotator Cuff Tendinopathy Rotator Cuff Tendinopathy: How to Manage Pain and Improve Mobility Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be. Pain and limited mobility can have a significant impact on your quality of life. However, there are ways to manage the pain and improve mobility. In this article, https://www.youtube.com/embed/FpXG27DCNgI https://img.youtube.com/vi/FpXG27DCNgI/hqdefault.jpg Painful Rotator Cuff Tendinopathy Rotator Cuff Tendinopathy: How to Manage Pain and Improve Mobility Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be. Pain and limited mobility can have a significant impact on your quality of life. However, there are ways to manage the pain and improve mobility. In this article, https://www.youtube.com/embed/A39rU9Zg6kE https://img.youtube.com/vi/A39rU9Zg6kE/hqdefault.jpg Painful Rotator Cuff Tendinopathy Rotator Cuff Tendinopathy: How to Manage Pain and Improve Mobility Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be. Pain and limited mobility can have a significant impact on your quality of life. However, there are ways to manage the pain and improve mobility. In this article, https://www.youtube.com/embed/YiU5UTC-PUc https://img.youtube.com/vi/YiU5UTC-PUc/hqdefault.jpg Painful Rotator Cuff Tendinopathy Rotator Cuff Tendinopathy: How to Manage Pain and Improve Mobility Do you suffer from rotator cuff tendinopathy? If so, you know how debilitating it can be. Pain and limited mobility can have a significant impact on your quality of life. However, there are ways to manage the pain and improve mobility. In this article, https://holve-osteopaths.co.uk/frozen-shoulder-and-what-can-be-done/ 2023-01-16T12:30:25+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/01/36841950_closeup-on-fitness-woman-having-pain-in-shoulder-scaled.jpg Frozen Shoulder http://holve-osteopaths.co.uk/wp-content/uploads/2023/01/36841950_closeup-on-fitness-woman-having-pain-in-shoulder-768x512.jpg Frozen Shoulder https://www.youtube.com/embed/7ldD192CEGM https://img.youtube.com/vi/7ldD192CEGM/hqdefault.jpg Frozen Shoulder Syndrome And What Can Be Done Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain. Frozen Shoulder - What is it? Frozen shoulder is known as adhesive capsulitis a limiting condition of the shoulder where the patient exhibits restriction and pain on movement particularly in both external and internal rotation. All Xray https://www.youtube.com/embed/E5_gtYr_U7s https://img.youtube.com/vi/E5_gtYr_U7s/hqdefault.jpg Frozen Shoulder Syndrome And What Can Be Done Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain. Frozen Shoulder - What is it? Frozen shoulder is known as adhesive capsulitis a limiting condition of the shoulder where the patient exhibits restriction and pain on movement particularly in both external and internal rotation. All Xray https://www.youtube.com/embed/FpXG27DCNgI https://img.youtube.com/vi/FpXG27DCNgI/hqdefault.jpg Frozen Shoulder Syndrome And What Can Be Done Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain. Frozen Shoulder - What is it? Frozen shoulder is known as adhesive capsulitis a limiting condition of the shoulder where the patient exhibits restriction and pain on movement particularly in both external and internal rotation. All Xray https://www.youtube.com/embed/A39rU9Zg6kE https://img.youtube.com/vi/A39rU9Zg6kE/hqdefault.jpg Frozen Shoulder Syndrome And What Can Be Done Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain. Frozen Shoulder - What is it? Frozen shoulder is known as adhesive capsulitis a limiting condition of the shoulder where the patient exhibits restriction and pain on movement particularly in both external and internal rotation. All Xray https://www.youtube.com/embed/YiU5UTC-PUc https://img.youtube.com/vi/YiU5UTC-PUc/hqdefault.jpg Frozen Shoulder Syndrome And What Can Be Done Frozen Shoulder can be extremely incapacitating, with restricted mobility and Pain. Frozen Shoulder - What is it? Frozen shoulder is known as adhesive capsulitis a limiting condition of the shoulder where the patient exhibits restriction and pain on movement particularly in both external and internal rotation. All Xray https://holve-osteopaths.co.uk/pinched-nerves-symptoms/ 2023-12-06T16:15:14+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2023/01/48070568_mri-l-s-spine-or-lumbar-spine-axial-t2w-view-with-sagittal-plane-1.jpg Pinched Nerve http://holve-osteopaths.co.uk/wp-content/uploads/2023/01/48070568_mri-l-s-spine-or-lumbar-spine-axial-t2w-view-with-sagittal-plane-1-768x567.jpg Pinched Nerve https://holve-osteopaths.co.uk/coccyx-pain-2/ 2022-12-18T20:41:45+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/12/29419796_tired-fit-man-sitting-on-tire.jpg Coccyx Pain http://holve-osteopaths.co.uk/wp-content/uploads/2022/12/29419796_tired-fit-man-sitting-on-tire-300x200.jpg coccydynia https://holve-osteopaths.co.uk/4-benefits-of-warming-up-before-exercise/ 2022-12-18T07:47:03+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/12/48675916_picking-up-the-pace-studio-shot-of-a-beautiful-young-woman-jogging-on-the-spot-against-a-black-background-1.jpg A black woman is running on a black background in London. A black woman is running on a black background in London. http://holve-osteopaths.co.uk/wp-content/uploads/2022/04/laurens-holve-logo-rec-1024x259.png https://holve-osteopaths.co.uk/stretching-is-it-important-before-exercise/ 2022-12-04T19:33:26+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/12/48521710_stretching-to-strengthen-the-body-portrait-of-a-sporty-young-couple-stretching-before-a-run-outside.jpg Young man and woman performing stretching exercises on the side of a road. Young man and woman performing stretching exercises on the side of a road. http://holve-osteopaths.co.uk/wp-content/uploads/2022/04/laurens-holve-logo-rec-1024x259.png https://holve-osteopaths.co.uk/acupuncture-for-releiving-painful-sciatica/ 2023-12-06T16:14:30+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/07/34028640_acupuncture-needle.jpg A screw is resting on a wooden block. A screw is resting on a wooden block. http://holve-osteopaths.co.uk/wp-content/uploads/2022/07/40421276_tibetian-medicine-acupuncture-doctor-sticks-needles-close-up-300x169.jpg Acupuncture for Sciatica https://holve-osteopaths.co.uk/how-osteopaths-treat-sciatica/ 2023-12-06T16:14:47+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/07/47011240_inflammation-of-the-sciatic-nerve.jpg A 3D image of a patient's spine for osteopathy. A 3D image of a patient's spine for osteopathy. https://holve-osteopaths.co.uk/plantar-fascitis-its-causes-and-what-can-be-done/ 2022-07-27T13:57:03+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_1428842390-1.jpg A man is putting pressure on his foot. A man is putting pressure on his foot. https://www.youtube.com/embed/m1lCa4GD710https://www.youtube.com/watch?v=c6ChUfO6G2Y https://img.youtube.com/vi/m1lCa4GD710https://www.youtube.com/watch?v=c6ChUfO6G2Y/hqdefault.jpg What is Plantar Fascitis This article will outline what is Plantar Fascitis, how it is diagnosed, and what treatments are available. Plantar Fasciitis is the degeneration of the plantar fascia, which is a band of tissue that runs on the bottom of your foot. This irritation causes pain due to the pressure applied on this area when people walk. https://holve-osteopaths.co.uk/exercises-that-can-help-your-low-back-pain/ 2022-07-27T13:55:13+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_2076458116.jpg A man is sitting at his desk with his Spondylolisthesis pain. A man is sitting at his desk with his Spondylolisthesis pain. http://holve-osteopaths.co.uk/wp-content/uploads/2022/01/Exercises-to-help-your-low-back-pain.mp4 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_2076458116.jpg 3 Exercises To Help your Low Back Pain This Article will Give you 3 Exercise to Help your Low Back Pain Thankfully, there are some simple things that you can try that can alleviate or even completely get rid of your pain. One thing is to exercise. This will help strengthen the muscles in your back and waist, which can provide relief. Low back pain is one of https://holve-osteopaths.co.uk/top-5-causes-of-knee-pain/ 2022-07-27T13:59:29+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_523271032-1.jpg A man standing on the stairs with a knee injury. A man standing on the stairs with a knee injury. https://www.youtube.com/embed/jm8dGbIRwdg https://img.youtube.com/vi/jm8dGbIRwdg/hqdefault.jpg Top 5 Causes Of Knee Pain For those who have suffered knee pain, this may cause much disablement and leave you unable to do the things you want in life be it just walking about without feeling pain or heaven forbid running, skiing and any activity that involves you having to move about. https://holve-osteopaths.co.uk/your-feet/ 2022-07-27T14:02:30+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/jan-romero-DL4DDQb8yjc-unsplash.jpg A woman's feet on a rock at the beach, potentially experiencing foot pain or plantar fasciitis. A woman's feet on a rock at the beach, potentially experiencing foot pain or plantar fasciitis. http://holve-osteopaths.co.uk/wp-content/uploads/2021/06/Foot-pain-1024x682.jpg Foot Pain https://holve-osteopaths.co.uk/knee-pain-as-a-result-of-hip-pain/ 2022-07-27T14:09:28+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/04/shutterstock_1031860006-1.jpg A man is having his knee examined at a sports injury clinic. A man is having his knee examined at a sports injury clinic. http://holve-osteopaths.co.uk/wp-content/uploads/2020/11/anna-auza-SjHG8Ks_ncw-unsplash-1024x538.jpg Knee Pain & Osteopathy https://youtu.be/Rc2pU7xQifw https://holve-osteopaths.co.uk/wp-content/uploads/2022/04/shutterstock_1031860006-1.jpg Knee Pain as a Result of Hip Pain An interesting case of knee pain caused by a hip problem. What you initially suspect is not always what it seems. https://www.youtube.com/embed/Rc2pU7xQifw https://img.youtube.com/vi/Rc2pU7xQifw/hqdefault.jpg Knee Pain as a Result of Hip Pain An interesting case of knee pain caused by a hip problem. What you initially suspect is not always what it seems. https://holve-osteopaths.co.uk/migraine-headaches/ 2023-10-15T09:55:45+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2022/03/shutterstock_611240840.jpg A man in glasses is holding his head while working on a laptop. A man in glasses is holding his head while working on a laptop. http://holve-osteopaths.co.uk/wp-content/uploads/2021/02/photo-1600440022108-5fb22c725311.jpeg A man with a face mask experiencing migrane headaches. https://holve-osteopaths.co.uk/duputyrens-contracture/ 2022-07-27T14:14:45+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2021/02/photo-1549706844-0fbdd0c74065.jpeg Hand reaching out with Duputyrens Contracture. Hand reaching out with Duputyrens Contracture. http://holve-osteopaths.co.uk/wp-content/uploads/2021/02/photo-1549706844-0fbdd0c74065.jpeg Duputyrens Contracture https://holve-osteopaths.co.uk/the-office-and-how-to-survive-it-from-a-sitting-point-of-view/ 2022-07-27T14:21:10+00:00 monthly 0.8 https://holve-osteopaths.co.uk/wp-content/uploads/2020/11/william-marques-RFCawi4uXDw-unsplash-scaled.jpg A man experiencing wrist and finger pain while sitting at a desk with a laptop and a watch. A man experiencing wrist and finger pain while sitting at a desk with a laptop and a watch.