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These Neck Exercises can be used once or twice a day. Usually a set of 10 repeated once or twice
Head Flexion and Extension
Use this exercise everyday for chronic pain.
Neck Protraction & Retraction
Use this exercise everyday for chronic pain.
Neck Rotation
Use this exercise everyday for chronic pain.
Neck Sidebending
Use this exercise everyday for chronic pain.
Shoulder Shrugs
Use this exercise everyday for chronic pain.