Here you’ll find all our videos about exercises. They are subdivided into different sections starting in the neck and then moving down the body. Just click the relevant section in the drop down menu to get to the area that is relevant to your condition.  The selection is fairly comprehensive but more exercises will be added in time.

Exercises form a crucial link with treatment. Your response to treatment and your long term prospects can be greatly enhanced by following a simple prescription of exercises and will ensure long term well being.

The exercises below are mainly used in rehabilitation but bespoke exercise routines can be given to improve aerobic fitness which is known to benefit  both your cardiovascular system, as well as impoving your mental health ensuring better moods and improved sleep.