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A man is riding a bike downhill, heading towards the sports injury clinic.

Mon-Fri
9am – 6pm

North London
020 7692 1818

Hip Exercises

 Hip Mobility Exercise

 

Psoas Stretch

 

Hip Flexor Stretch

Used for a very painful hip

 

Hamstring Stretch

 

Hip Clams

Used for Stiff hips eg Osteoarthritis