Videos Showing Hip Exercises

These Exercises are all useful in restricted hips and can be helpful in Osteoarthritis.

 Hip Mobility Exercise

 

Psoas Stretch

 

Hip Flexor Stretch

Used for a very painful hip

 

Hamstring Stretch

 

Hip Clams

Used for Stiff hips eg Osteoarthritis 

Laurens Holve Healthcare is a trusted osteopath with over 35 years of experience helping patients in North London and Woking. 

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