Videos Showing Foot and Ankle Exercises

These exercises are all helful in both mobilising the ankle and helping the very common problem of Achilles Tendinopathy.

Gastronemius Stretch

Useful in Heel pain (Plantar Fascitis)

Exercise for pain back of heel. Achilles stretch

Exercise for Achilles Tendinopathy

Step ups for Quadriceps

Achilles and Ankle Stretch