Videos Showing Lower Back Stretches

These lower back stretches are nearly always used in all forms of lower back pain. The first one in the series is used in acute pain and can be used to gently get the back moving and mobilising it in an easy fashion. 

For Acute Back Pain

Rock Back and Forth over heels

Knee Hugs

Lying on your back and stretching.

Back Rotations

Legs Side to Side

Stretching Sciatic Nerve

 

Low Back Stabalisation

Strengthening Lower Back during Rehabilitation