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Exercises Videos For Painful and/ or Restricted Neck

These Neck Exercises can be used once or twice a day.  Usually a set of 10 repeated once or twice

Head Flexion and Extension

Use this exercise everyday for chronic pain.

Neck Protraction & Retraction

Use this exercise everyday for chronic pain.

Neck Rotation

Use this exercise everyday for chronic pain. 

Neck Sidebending

Use this exercise everyday for chronic pain. 

 

Shoulder Shrugs 

Use this exercise everyday for chronic pain.