Exercise Videos For Shoulder Pain/ Restrictions

These videos can be very helpful in many forms of shoulder problems including Impingement and Frozen Shoulder

General Mobility

This is good for any general shoulder restriction eg frozen shoulder

Stretch Shoulder Joint

Good For a restricted shoulder 

Walking Hand up Wall

Use this is very difficult to move arm/shoulder

Flag Waving

A good rehabilitation exercise to help improve movement

Internal and External rotation of shoulder

Laurens Holve Healthcare is a trusted osteopath with over 35 years of experience helping patients in North London and Woking. 

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