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Mon-Fri
9am – 6pm

North London
020 7692 1818

Exercise Videos For Shoulder Pain/ Restrictions

These videos can be very helpful in many forms of shoulder problems including Impingement and Frozen Shoulder

General Mobility

This is good for any general shoulder restriction eg frozen shoulder

Stretch Shoulder Joint

Good For a restricted shoulder 

Walking Hand up Wall

Use this is very difficult to move arm/shoulder

Flag Waving

A good rehabilitation exercise to help improve movement

Internal and External rotation of shoulder