Videos Showing Knee Exercise

These exercises are useful not just in weakness, but also osteoarthritis and cartilage damage as the knee relies on strong quadriceps to help reduces forces going through it.

Basic Quad Strengthening

Standing Quads Exercise 

Standing Quads with Swiss Ball


Step ups for Quadriceps

Decline Squats

Used for Patella Tendinopathy 

Laurens holve healthcare

Laurens Holve Healthcare is a trusted osteopath with over 35 years of experience helping patients in North London and Woking. 

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