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A man is riding a bike downhill, heading towards the sports injury clinic.

9am – 6pm

North London
020 7692 1818

Videos Showing Knee Exercise

These exercises are useful not just in weakness, but also osteoarthritis and cartilage damage as the knee relies on strong quadriceps to help reduces forces going through it.

Basic Quad Strengthening

Standing Quads Exercise 

Standing Quads with Swiss Ball


Step ups for Quadriceps

Decline Squats

Used for Patella Tendinopathy