Keeping Fit on Hampstead Heath
Laurens Holve March 16, 2024
We all know we should be doing everything we can to stay fit and healthy. For many of us that means always looking for new
We all know we should be doing everything we can to stay fit and healthy. For many of us that means always looking for new
Introduction to Bone Health Bones play a crucial role in supporting our bodies, protecting our organs, and enabling movement. It’s essential to understand the dynamics
Importance of Cartilage for Joint Health Cartilage plays a crucial role in maintaining joint health and overall mobility. It is a firm, rubbery material that
An Ankle Sprain This blog post will discuss the key differences between strains and
In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk. He emphasizes the importance of taking
In this video I demonstrate some exercises to perform whilst working at your desk Carrying out regular exercises whilst working at your desk will help
What causes lower back pain when sitting? Lower back pain when sitting can be a common and often debilitating issue that affects many individuals. There
In this blog post, I discuss the importance of ergonomics in the workstation to minimize back pain, wrist pain, and other issues. I will coverfive
In this video I demonstrate simple acupressure points that you can use to relieve your headache or migraine. See below for a handy visual reference.
In this video I explain simple measures you can take to relieve your migraine or headache. For handy reference you can also download the information
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Best Foods For Osteoarthritis Imagine waking up every day with joint pain that makes simple tasks a struggle. Many people living with arthritis face this
Click here to download Osteoarthrits info lealflet Arthritis is not just a single condition but a spectrum of disorders, each with its own nuances and
Understanding Osteoarthritis Living with osteoarthritis (OA) can feel like an uphill battle. Everyday tasks, from climbing stairs to enjoying hobbies like gardening or walking, may
When considering the showdown between MRI vs X-Ray, it’s essential to examine their distinct capabilities. MRIs excel in providing detailed images of soft tissues, making
Laurens Holve has over 35 years experience as a Healthcare Practitioner specialising in both Osteopathy and Acupuncture practicing in North London and Woking, Surrey.
He trained in Osteopathic Medicine in London and studied Acupuncture in London and China where he worked and gained clinical experience in a hospital in Shanghai.
He helps people quickly get back to health by using his many years of study and experience employing different techniques to help reduce pain, increase mobility and improve health.