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Video: Exercises to do whilst working at your desk

In this video I demonstrate some exercises to perform whilst working at your desk

Carrying out regular exercises whilst working at your desk will help you stay healthy and minimise the risk of problems such as back pain, neck pain and sciatica.

For more information don’t hesitate to contact me.

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Laurens Holve

Laurens Holve has over 35 years experience as a Healthcare Practitioner specialising in both Osteopathy and Acupuncture practicing in North London and Woking, Surrey.

He trained in Osteopathic Medicine in London and studied Acupuncture in London and China where he worked and gained clinical experience in a hospital in Shanghai.

He helps people quickly get back to health by using his many years of study and experience employing different techniques to help reduce pain, increase mobility and improve health.