Exercises After Sitting At Computer
Chris Dann February 18, 2024
In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk. He emphasizes the importance of taking
In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk. He emphasizes the importance of taking
In this video I demonstrate some exercises to perform whilst working at your desk Carrying out regular exercises whilst working at your desk will help
What causes lower back pain when sitting? Lower back pain when sitting can be a common and often debilitating issue that affects many individuals. There
In this blog post, I discuss the importance of ergonomics in the workstation to minimize back pain, wrist pain, and other issues. I will coverfive
In this video I demonstrate simple acupressure points that you can use to relieve your headache or migraine. See below for a handy visual reference.
In this video I explain simple measures you can take to relieve your migraine or headache. For handy reference you can also download the information
Types of Headaches Before exploring the potential benefits of osteopathy and acupuncture for headaches, it is crucial to first understand the different types of headaches
You might also like to see our migraines osteopath page. Acupuncture is an ancient healing practice that has gained significant recognition and popularity in recent
Achilles Tendinosis: Understanding the Causes, Symptoms, and Effective Treatment Strategies Achilles tendinosis, a common condition affecting the Achilles tendon, can be incredibly painful and debilitating.
Low Back and Hip Pain:: Exploring the Hidden Connection Hip pain and low back pain are two common complaints that many individuals experience at some
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Are you experiencing persistent leg pain that’s been difficult to diagnose? The culprit might be hiding in an unexpected place: your piriformis muscle. This small
The Prevalence and Causes of Shoulder Pain Shoulder pain is a common issue that affects a significant portion of the population, with studies indicating that
https://youtu.be/IGN4AQm0_Xo What is Plantar Fasciitis? Plantar fasciitis is a prevalent condition that often eludes many until it’s experienced firsthand. Defined as the inflammation of the
The Intricacy of Foot and Ankle Anatomy When it comes to understanding your body, the intricacies of foot and ankle anatomy can often be overlooked.
Laurens Holve has over 35 years experience as a Healthcare Practitioner specialising in both Osteopathy and Acupuncture practicing in North London and Woking, Surrey.
He trained in Osteopathic Medicine in London and studied Acupuncture in London and China where he worked and gained clinical experience in a hospital in Shanghai.
He helps people quickly get back to health by using his many years of study and experience employing different techniques to help reduce pain, increase mobility and improve health.