Pilates is a popular form of exercise known for its ability to improve strength, flexibility, and overall body awareness. However, one of the lesser-known benefits
Osteopahy is a known treatment for Low back pain which can vary in intensity and duration, ranging from acute episodes that last a few days
When a bone is fractured, whether due to injury or other factors, the body initiates a remarkable series of events to repair the damage and
We all know we should be doing everything we can to stay fit and healthy. For many of us that means always looking for new
Introduction to Bone Health Bones play a crucial role in supporting our bodies, protecting our organs, and enabling movement. It’s essential to understand the dynamics
Importance of Cartilage for Joint Health Cartilage plays a crucial role in maintaining joint health and overall mobility. It is a firm, rubbery material that
An Ankle Sprain This blog post will discuss the key differences between strains and
In this blog post, Laurens Holve provides tips on how to avoid back pain while sitting at a desk. He emphasizes the importance of taking
In this video I demonstrate some exercises to perform whilst working at your desk Carrying out regular exercises whilst working at your desk will help
What causes lower back pain when sitting? Lower back pain when sitting can be a common and often debilitating issue that affects many individuals. There
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https://www.youtube.com/watch?v=E746MipufAk Imagine the frustration of being unable to move your shoulder freely, the pain and discomfort that accompany every attempt. This is the reality for
https://www.youtube.com/watch?v=Kq4-dbnrK-AWelcome back to our discussion on shoulder injuries, with a specific focus on rotator cuff injuries. If you’ve been following our previous newsletters, you might
https://www.youtube.com/watch?v=DzgaK4oUUPcEmbark on a fascinating journey into the intricate world of shoulder anatomy as we delve into the functions and importance of muscles and tendons in
Lower Back Strengthening Exercises Low Back Pain is very common. This article helps go through an introduction of Low Back Strengthening Exercises Glute Bridge When
Laurens Holve has over 35 years experience as a Healthcare Practitioner specialising in both Osteopathy and Acupuncture practicing in North London and Woking, Surrey.
He trained in Osteopathic Medicine in London and studied Acupuncture in London and China where he worked and gained clinical experience in a hospital in Shanghai.
He helps people quickly get back to health by using his many years of study and experience employing different techniques to help reduce pain, increase mobility and improve health.